Whenever we’re suffering from a health condition or just feeling a bit under the weather, our home becomes an extremely important place as it is where we retreat to in order to recover and recuperate. Getting plenty of rest is key to defeating everyday illnesses. But are you sure that your home is currently suitable to be a place of recovery?
There are certain things that you can do to ensure your home is the best possible place to be when trying to get over an illness. Read on to find out more!
Get Windows That You Can Ventilate
When you are ill, you might think that you should be trying to stay warm at all times. So, you might be tempted to leave all the windows closed. It’s true that you should try and stay warm when you are bothered by certain health conditions, such as the common cold. However, you should also ensure that you have a constant supply of fresh air. When you leave the windows shut all the time, the air in your rooms will get very stuffy, and it will become easy for germs and bacteria to breed and spread, especially during summer when the weather is hot. So, it’s important to keep the flow of air constant through the house. The best way to do this is to buy some windows that you can put on ventilation. This allows fresh air to flow into your home, but it won’t be enough of a breeze to cool down your home.
Control Temperature In Bed
Temperature is very important to the body at all times, but it is increasingly important while it is trying to recover from an illness. That’s because your immune system needs to be at the optimum temperature to fight the virus or bacteria that is causing the illness. There are also some illnesses that will drastically change the body’s core temperature, such as a fever, and when you are suffering from one of these, it’s necessary to try and reverse these changes. While you are in bed, you will need to make sure that the bedroom and bed can help your body stay at a constant temperature while you’re sleeping. One thing you can do is to invest in good quality bed linen. When you do, you will need to consider sateen vs. percale bed linens as the material used in them can affect your body temperature. For instance, percale is good for people with naturally high body temperatures or if you are suffering from a fever as their lightweight can help keep you cool.
Once you fall ill, you will just want to lounge around on the sofa all day while you try to get better. You might also find that you don’t have much energy so you might just want to snooze all day on the sofa or in bed. If this is the case, you need to ensure that you have plenty of necessities within easy reach. The best way to make sure is to place lots of storage units close to your sofa or bed so that you can fill these with medication, snacks, and bottled water. A closet or chest of drawers would be suitable for this. It’s also necessary to make sure that your kitchen is easy to access during those periods when you might not have bags of energy.
Check Air Conditioning Units
Are you sure that it’s actually not your home that’s making you ill? One common household item that can be responsible for spreading illness is the air conditioning unit. Faulty and old AC units can quickly become breeding grounds for the bacteria that causes Legionnaires’ disease. This illness causes flu-like symptoms and can be very dangerous if not treated in time. So, it’s necessary to make sure that your current unit is in perfect working order. If it is older than a decade, it could be time to replace it with a new model. If you have only had your unit fitted recently, it’s important to get it serviced every six months so that any problems or issues can be found or fixed before they start to promote bacterial growth.
Add Wipeable Surfaces To The Kitchen
When you are ill, it’s important that you try to reduce the spread of germs and bacteria as much as possible. If you don’t, you will find that your family is a lot more likely to also get the same illness. One way you can drastically reduce the spread of germs is by wiping and cleaning all surfaces in the kitchen after you have prepared food. This will also greatly reduce the risk of salmonella. It’s necessary to use hard, wipeable materials for all the work surfaces in the kitchen as these can be easily wiped clean after any spillages. Not only that, though, but you will also be able to spray them with antibacterial cleaning products. Ideally, go for plastic or metal surfaces as some cleaning products cannot be used on wooden surfaces. Plus, bacteria and germs can get into the natural grooves of wood, making them much harder to get to and kill.
Stock Up The Medicine Cabinet
If you have the right medicine in your home, you will find that recovery is swift and as comfortable as it can be. So, you need to make sure that you have plenty of useful medications and treatments stocked up in your medicine cabinet. If you don’t already have a medicine cabinet, now is the time to create one! It doesn’t have to be too big; just something the size of a bedside cabinet will do. Just make sure that it is locked or at head height so that your kids won’t find it and get into all the different medicines!
As you can see, your home can actually have a big effect on how you recover from an illness. So, make sure you follow all of these great tips to ensure a swift recovery next time you fall ill!