Health, Health & Wellness, Healthcare, Healthy Living

Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program

Photo by Pixabay from Pexels Regular exercise is good for the body and good for the mind. It relieves stress, reduces health risks and clears your mind. Even though we know all of that, it is easy to get caught up with a busy lifestyle and neglect your regular fitness regime. We have put together… Read More Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program

Health, Health & Wellness, Hearing Loss

Signs Your Hearing Is Going Downhill

https://pixabay.com/en/headphone-headphones-listening-1868612/   Hearing loss is something we do not tend to think about until it is too late. However, the sooner you act on any signs of hearing loss, the greater the chance you will have of preventing the problem from getting any worse. This is why everyone should be educated regarding hearing health and… Read More Signs Your Hearing Is Going Downhill

Diet, Health, Health & Wellness, Healthcare, Healthy Living

Losing weight when you have thyroid problems

Thyroid problems occur when the thyroid doesn’t produce enough thyroid hormones, which are responsible for the proper functioning of our brain, muscles, and organs. Manu people with thyroid problems don’t even know they have them until consequences start showing, including changes in body temperature and skin texture, but also frequent weight fluctuations. Low level of… Read More Losing weight when you have thyroid problems

Blogging, Health & Wellness, Inspiration, Life, Other, Self Improvement, Travel

The Most Indulgent Ways To Treat Yourself When You Need It The Most

https://unsplash.com/photos/7ZphwmJYNSg Do you ever treat yourself? No seriously – do you? It may be natural for you to want to treat your loved ones on their birthdays and at Christmas. You may want to treat those closest to you when they do something for you, they get good news, or they’re feeling sad. But do… Read More The Most Indulgent Ways To Treat Yourself When You Need It The Most