Blogging, Health & Wellness

The Little Lifestyle Changes That Can Go A Long Way

https://www.pexels.com/photo/adult-attractive-background-beautiful-544117/ When you’re feeling down, or you’re in ill health, you may think that there’s something medically wrong with you. But that’s not necessarily the case. Sometimes, you will find that you have something health-related wrong, but not always. Sometimes, it’s much more of a lifestyle thing. It’s safe to say that we don’t always… Read More The Little Lifestyle Changes That Can Go A Long Way

Blogging, Health, Health & Wellness

Dealing With Depression – Alternative Treatments To Battle The Blues

Photo Recent estimates have stated that in the USA, 16 million adults had at least one major depressive episode in the last five years. That’s a whopping 6.9 percent of the population. The World Health Organization (WHO) have gone further to announce 350 million people worldwide suffer from depression.   Many people suffering from this… Read More Dealing With Depression – Alternative Treatments To Battle The Blues