Blogging, Menopause

Menopause-How to Keep Your Cool During a Hot Flash

Menopause can be a very challenging period in a woman’s life. Some find that it causes a significant upheaval, while others breeze through it without as much as a hot flash. For those who have a difficult menopause; hot flashes, sleep problems, libido loss, and other changes can be physically and emotionally draining. Anxiety is also a symptom that… Read More Menopause-How to Keep Your Cool During a Hot Flash