Blogging, Health, Health & Wellness, Healthcare, Sleep Apnea

Tired Of Counting Sheep? Here’s How To Really Get To Sleep

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What’s that sound? Is it a chainsaw or jet engine? The neighbour surely can’t be up mowing the lawn at his hour, can he…? Oh wait, it’s your partner, snoring their head off while you desperately try and shut your eyes to go to sleep. This is the first thing you should consider if you’re having trouble sleeping. Maybe it’s not you that’s the problem. Maybe someone else is keeping you up at night.

There are lots of ways to deal with the typical snorer. You can think about pushing them off the- I mean on their side. Although, after a few nights with hardly any sleep you might be tempted to push them over the side and see if their snoring continues. Usually though sleeping on the side will work because of it clearly the airwaves that is causing the issue.

They might also be a night breather and if this is the case, you can think about just closing their mouth very gently. This should encourage them to breathe through their nose though if they are breathing through their mouth because their nose is stuffed up, this won’t work. You can hold their nose until they wake up and quickly roll over, pretending to be asleep before they realise. This might give you a few minutes of rest before the snoring starts up again.

If all these possibilities fail, you may want to consider heading to a sleep clinic. Here, it’s possible that you can find the solution to your sleeping partner and they have plenty of helpful alternatives to choose before you decide on a divorce. It could be a wearable that opens up the airwaves, or they might even recommend surgery. Needless to say, these options are helpful for most people.

What if it isn’t them though? What if something else is the cause? That’s the next question you have to answer.

Are You Stressed?

Tired Of Counting Sheep? Here's How To Really Get To Sleep

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Stress will cause you to lose a significant amount of sleep because you will be up all night worrying about your issues. The good news is that there are plenty of ways to deal with stress. We suggest keeping a journal as that way you can write down whatever bothering you. By writing it down, subconsciously you are letting your mind know that it has been dealt with and addressed. Due to this, it shouldn’t keep you up, though this is far from a guarantee. You may also want to consider tackling the issue that is causing you stress head-on.

Alternatively, you can work out your stress before bed, and the best way to do this is with exercise. The right level of exercise before bed will tire your body and your mind

Tired Of Counting Sheep? Here’s How To Really Get To Sleep

Tired Of Counting Sheep? Here's How To Really Get To Sleep

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It’s possible that you are staying up at night due to the fact that you can’t get comfortable. This is true for some restless sleepers and believe it, or not the best place to start is with your diet. You might be restless because there is not enough potassium in your diet. This issue can be fixed by eating more bananas. Bananas are delicious and will ensure that you don’t fidget as much through the evening. As such, it can lead to a far better level of sleep overall.

Of course, the other issue to consider is the bed itself. You might find that you have a terrible bed that is lumpy and hard in all the wrong places. If that’s the case, then there’s an easy solution. You should think about getting a new mattress and don’t just opt for a typical choice here. Instead, consider getting Sleep To Live mattress. According to reviews for Sleep To Live mattress sellers, these products allow you to get one custom built for your body and your needs. Do you want to know the best part? It can be divided into two halves. One half can be built for you, and the other can be designed for your partner. Assuming you don’t switch sides, this could give you the perfect night’s sleep.  Visit Counting Sheep Research website for more helpful information on how to solve sleep disorders, tips and natural alternatives to promote a good amount of sleep.

Is It The Tech?

Tired Of Counting Sheep? Here's How To Really Get To Sleep

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Alternatively, you might discover that the tech is the main cause of your trouble sleeping. If you can’t get to sleep at night, it’s possible that having a lot of tech in your room is actually impacting your sleeping pattern dramatically to the point where you can’t reach the deepest level of sleep. This means that the smallest issues will wake you from your slumber whether that’s someone getting out of bed or even rolling over. It’s easy to take your frustration out on your partner for daring to breathe but you should be angry at your phone. Particularly, if you, like so many other people, sleep with it under your pillow these days. Keeping the tech this close to you has been shown to have a disturbing effect on your sleeping patterns. If you want to sleep well, try removing all the tech from your bedroom and having a curfew for when tech can no longer be used.

Are Meds The Answer?

Tired Of Counting Sheep? Here's How To Really Get To Sleep

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If you are seriously struggling to sleep at night, you might be considering taking meds to help. There are lots of sleeping pills available, some of which are even made of natural materials. But you need to be careful here because they can have serious side effects. Speak to a doctor, and you will usually find they advise you to avoid them as much as possible. Instead, they will recommend the typical ways to fall asleep from soothing music to drink something warm. This can soothe your stomach and may help your body settle. As such, meds should always be viewed as an absolute last resort when nothing else has worked. This is certainly a case where the medicine can be worse than the disease.