Health & Wellness

8 Amazing Health Benefits of Masturbating Daily for Women

8 Amazing Health Benefits of Masturbating Daily for Women

A recent study found that only 38% of females masturbate at all, much less daily.

According to the same study, most women who do masturbate are between the ages of 20 and 39, and the number begins to decline after the age of 40. It is possible that the social stigma and taboo of female masturbation also contribute to this.

However, masturbating daily certainly has its benefits, especially for women.

In this article, we’ll go over why masturbation, especially when performed regularly, is great for women of all ages.

1. Masturbating Daily Improves Sexual Satisfaction

Masturbating daily for women is a great way to improve your sexual satisfaction. This is because it helps you realize exactly what you like in terms of sexual stimulation. Historically, sex between a man and a woman focuses almost exclusively on the male orgasm. However, learning different masturbation techniques can help you learn what you like and up the pleasure in the bedroom for both you and your partner.

If you’re both satisfied after a sex session, it can bring the two of you closer together and help make your relationship stronger.

2. It Reduces Stress

Masturbation can actually help reduce and relieve stress. Having an orgasm is building up tension and then releasing it, which can help your entire body relax.

It also gives you time out of your day to focus on something else other than things that are causing you stress or troubles. As a result, you focus on something else for the time you’re masturbating, which gives your mind a much-needed break.

3. It Can Help Relax Muscles

Many of us carry around tension in our muscles due to daily activities. We may also carry around muscle tension due to sports or stress surrounding our jobs or families.

As mentioned above, masturbation is about a build up and release of tension, which is helpful for the muscles. It can make you relax as your body quite literally releases its stress.

4. It Improves Body Confidence

If you know what you like and find yourself to be sexy, it can help improve body confidence. Being in touch with your body also helps you appreciate your body for more than just how it looks. You’ll also love the way your body can make you feel.

Don’t be surprised if you’re literally feeling yourself after a masturbation session because you’re so much more confident in your body.

5. You’ll Be More Confident With a Partner

No matter the gender of your partner, you’ll feel more confident when having sex if you masturbate often. This is because it will not only help you realize what it is you like about sex, but it will help you feel more confident about getting a partner off in the bedroom.

And, if it helps improve your body confidence, that will help improve the way you feel when having sex with a partner. If you don’t feel confident, you’ll be embarrassed to show your body. But, if you like the way your body makes you feel, you’ll be too focused on it to think about anything else.

6. It Ups Your Sex Drive

While sex drives wax and wane depending on a variety of factors, masturbation will up your sex drive. This is because you’ll become almost addicted to the feeling, and you’ll want to experience it more often. If you masturbate daily while in a relationship, you’ll likely also want to be intimate much more often with your partner. This will lead to greater sexual satisfaction between the two of you.

7. You Can Literally Show Your Partner What You Like

Mutual masturbation is a great way to feel connected to your partner. And if the two of you engage together, you can show your partner what exactly it is you like. Instead of saying, “I like when you do this,” you can show them what it is you prefer.

Many people also find it attractive to watch a partner masturbate, so it can also enhance your sexual repertoire. You can masturbate solo for your partner and put on a little show, or you can have him or her join you.

8. It Can Relieve Menstrual Cramps

Yup, masturbation is nature’s painkiller. Masturbating daily, especially on your period, can actually take away some of the pain, as it will help relax your muscles. Plus, many women report that their clitoris is much more sensitive when they’re on their period, which can cause intense orgasms.

So instead of popping on a heating pad or running to the store for a Midol, try masturbating and see if that doesn’t help. You don’t have to get messy to masturbate during your period, as many women have found that masturbating in the shower can be incredibly satisfying.

Take this opportunity to try some new masturbating techniques.

How Often Should You Masturbate?

Masturbating daily is amazing for some people, but other women may find this to be excessive. For some women, that may not be enough, and they may prefer to masturbate more than once per day.

There are other women who only masturbate every few weeks or once a month or less. While female masturbation is encouraged for all of its amazing health benefits, you shouldn’t masturbate more or less than you feel comfortable with. After all, it’s your body and you know what’s best for it.

If you want to know about even more unconventional ways to improve your daily health, click here. You might be surprised by what you find out!

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