Hemp and marijuana have undergone a serious makeover in the past few years.
Before hemp was considered a very niche product that only appealed to a particular demographic, but now people across the country are using hemp for a variety of reasons.
Marijuana legalization has occurred in a variety of states. The once illicit plant has been destigmatized for a lot of people.
All of these changes with marijuana and hemp can be confusing. Questions like “can hemp seed oil get you high” and “is hemp legal” have been popping up in search engines.
If you have questions about hemp and marijuana, you’ve come to the right place. Keep reading for a crash course on the difference between marijuana and hemp and the many benefits of hemp products.
Can Hemp Seed Oil Get You High?
If you’re concerned about whether or not hemp seed oil can give you the same high as marijuana, you should know that the answer is no.
Even though hemp and marijuana come from the same plant, they both have different chemical properties that produce different effects on people. Let’s take a little time to dive into how hemp and marijuana are different.
The Difference Between Hemp and Marijuana
Hemp and marijuana can from the cannabis plant. The main difference between the two is the concentration of tetrahydrocannabinol (THC)
THC is a psychoactive compound found in both hemp and marijuana. If you ingest enough of the compound THC, you’ll start to feel the “high” feeling that people get when they use marijuana.
Hemp (also known as industrial hemp) is a kind of cannabis plant that has less than 0.3% THC. To put how little THC that is into perspective keep in mind that most strains of marijuana have about 30% THC in them.
It’s also important to note that people use marijuana and hemp in very different ways.
Marijuana can be injected in a variety of ways, but many people use it for its psychoactive qualities. Hemp, however, is used for a lot of different purposes.
The 2018 Farm Bill may have made hemp farming legal across the country, but hemp has been cultivated and used for different things for centuries.
The plant grows quickly and has robust and versatile fibers, so plenty of people have used hemp to make paper, rope, textiles, and even concrete. Some people choose to use hemp for biodiesel fuel, and others use it for animal feed.
What Are the Benefits of Hemp?
Hemp seed oil may not be able to produce the same effects as marijuana, but the oil and hemp seeds as a whole are still beneficial.
The benefits of hemp seed oil and hemp seeds can’t be understated. After you see all of the ways hemp can benefit you, you’ll be looking for different ways to utilize the wonderful plant.
Hemp seeds are technically nuts, and many people report that they have a mild and nutty flavor. Along with having a subtle taste, they’re also incredibly nutritious.
Hemp seeds are so nutritious that some people call them a superfood.
Hemp seeds are very rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Considering that they’re over 30% fat, you can imagine just how much of these critical fatty acids you’re getting.
Hemp seeds are also a fantastic source of protein; more than 25% of their total calories come from it. It’s important to note that other popular protein-rich foods like chia seeds and flaxseeds only have about 16%-18% protein.
They’re also an excellent source of vitamin E and minerals like potassium, sodium, magnesium, sulfur, calcium, iron, phosphorus, and zinc.
You can eat hemp seeds roasted, cooked, or raw. Consider adding them to your favorite salad or mixing them in with some vegetables.
Treat Dry Skin
Do you have dry, itchy skin or suffer from eczema? You may want to consider adding hemp seeds to your diet or using a lotion that contains hemp seed oil extract.
We mentioned before that hemp seeds are filled with fatty acids. Fatty acids have the potential to affect immune responses in your body, and adding more fatty acids to your diet could help reduce eczema flare-ups.
Adding a little hemp seed oil to your skincare routine could also help improve itchiness, and may even help clear up any acne that’s related to dryness.
Improve Heart Health
If you’re concerned about heart disease, consider adding a little bit of hemp to your diet.
Scientists are still studying the effects hemp has on the body, but there’s growing evidence that it could help people with heart disease.
Hemp seeds produce high amounts of arginine, an amino acid that produces nitric oxide in your body. Nitric oxide is a vital gas molecule that can make your blood vessels dilate and relax. Having relaxed blood vessels can lower your blood pressure and reduce your overall risk of heart disease.
Hemp seeds also contain gamma-linolenic acid, which has been linked to a reduction of inflammation in some people.
Aid in Digestion
Fiber plays an essential role in digestive health. If you need more fiber, add some hemp seeds to your diet.
Whole hemp seeds are an excellent source of both insoluble and soluble fiber.
Soluble fiber can be a good source of nutrients for digestive bacteria that live in your gut. Some doctors also believe that soluble fiber can also reduce spikes in blood sugar and help regulate cholesterol.
Get Healthy Today
The answer to the question of “can hemp seed oil get you high” may be no, but that doesn’t mean that hemp seed oil and hemp can’t benefit you. When you have the chance to improve your heart health, digestion, skin, and nutrition, you won’t want to pass it up!
Hemp is only one of many healthy foods you can eat. We have a lot of information about nutrition and health on our site. Be sure to browse our content so you can find information on the topics that matter to you the most.