Necessary Nutrition: 5 Supplements Everyone Should Take

Necessary Nutrition: 5 Supplements Everyone Should Take

Necessary Nutrition: 5 Supplements Everyone Should Take

By 2025, the supplement industry is projected to be worth nearly $200 billion. The market is saturated with products that promise to make you sleep better, lose weight, feel less groggy, and live a healthier, happier life.

How do you sift through what’s beneficial and what’s a waste of money?

Don’t spend your time on a costly trial-and-error process when you could spend a few minutes researching!

Read on to find out about the 5 supplements everyone should take.

1. Multivitamins 

If you find the right multivitamin, you’ll save yourself a lot of money on all those bottles of B-12, A, C, calcium…you get it. 

A lot of people take vitamin supplements because they’re concerned that they aren’t getting enough nutrients through the processed foods we eat today. Chances are, they’re right, but a good multivitamin will do the trick!

2. Magnesium

Even if your multivitamin contains magnesium, it’s not a bad idea to take in a larger dosage. Magnesium has a lot of work to do in your body, and most of us aren’t getting enough of it naturally. 

Magnesium plays a vital role in nerve transmission, energy production, cell production, and more. Once you increase your magnesium intake, you might find that it helps ease headaches, reduce muscle cramping, and reduce anxiety. On top of that, it can help individuals with asthma, osteoporosis, and heart disease!

3. Turmeric

Some of the best supplements are the ones that grow straight from the ground! Turmeric is a spice, one that you might recognize if you love a good curry dish. It’s also a great inflammation reducer.

That’s because turmeric contains the phytochemical, curcumin, which can stop inflammation in its tracks. 

Inflammation doesn’t just cause discomfort. Lasting or recurring inflammation can lead to serious or longterm medical issues. These include heart disease, migraines, diabetes, chronic fatigue, and more.

4. Probiotics

In this day and age, it feels like we’re doing everything we can to fight bacteria. But did you know that some bacteria are good for you?

The living microorganisms in probiotics can help you better your gut health. A healthy gut means better digestion and a stronger immune system! Everyone can benefit from probiotics, but especially individuals with irritable bowel disease. 

When it comes to probiotics, you don’t have to buy pills from your drugstore. You can increase your probiotic intake by introducing certain foods into your diet, like kefir or probiotic yogury.

5. CBD

Chances are, you’ve heard of CBD. It has really taken off in the last year or so. But what is it?

CBD is a chemical compound derived from the cannabis plant, but it won’t produce the same effects many people associate with cannabis use.

Instead, CBD has been shown to have tons of benefits with limited or low-risk side effects. For example, CBD can relieve pain, reduce anxiety, and ease cancer symptoms. It has also been used by people looking for substance abuse treatment, to prevent diabetes, and to reduce the effects of psychotic symptoms in individuals with schizophrenia. 

Because it’s a new and booming industry, there’s a lot out there to sift through. Shop for the best CBD oil that will deliver the clearest results.

Reap the Benefits of 5 Supplements Everyone Should Take

Don’t bother with fads and false promises. Head straight for the supplements everyone should take!

Already taking some of these and happy with the results? Leave us a comment or send us a message letting us know what you think of these supplements!

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