According to the Anxiety and Depression Association of America, 18.1% of people in the United States are impacted by anxiety disorders every year.
Anxiety can be debilitating, and can negatively impact your quality of life.
The common treatment for anxiety disorders includes therapy and medication. However, some are hesitant to rely on either method, wanting to manage their anxiety themselves. Others feel that these options don’t adequately relieve symptoms.
In this article, I’m going to introduce you to the holistic approach to anxiety, which is a highly recommended alternative to traditional treatment methods.
What is the Holistic Approach to Anxiety?
The term holistic means whole, and it targets every aspect of our being. In addition to mental health, the holistic approach treats physical, emotional, social, and spiritual health. Holistic treatment is about implementing lifestyle practices in all five areas to enhance the overall quality of life.
When thinking about how to deal with anxiety, plenty of physicians recommend mediation.
Meditating for a couple of minutes each day can benefit your mental health.
It allows you to gain greater control over the thoughts in your head and increased self-awareness. The emphasis on breathing and relaxation helps us manage stress and reduce depression and anxiety.
Our physical health can impact our mental health and vice versa. Therefore, it’s important to treat your body well.
Sleeping for 7-8 hours each night allows our bodies to repair themselves after a long day. When we don’t get enough sleep, we may increase our anxiety levels or increase the risk of other serious health conditions.
In addition to sleep, aim for 30 minutes of daily physical activity.
Exercise helps regulate our moods and boosts our self-confidence. When we exercise, the body releases natural chemicals that make us feel happy.
Another important aspect of physical health is nutrition. When we eat a balanced diet, we fuel our body to function effectively throughout the day. A balanced diet prioritizes fruits, veggies, whole grains, protein, and eating sugar and unhealthy fat in moderation.
Some experience the greatest results by incorporating supplements into their diets, such as melatonin for sleep or CBD oil for anxiety.
Emotional health is being aware of your positive and negative emotions and learning how to manage and express them appropriately.
Try and reflect throughout the day when you experience an emotion. What was happening? How did you respond?
It may be easiest to track your emotions with the help of a journal.
It’s important to remember that you shouldn’t be dealing with anxiety alone. Rely on a support system of family members and friends. Being in a positive and loving social environment may stop anxiety or allow you to cope with anxiety symptoms.
The last of the holistic approach to anxiety is spiritual health. Spiritual health is personal and isn’t synonymous with religion. Rather, spirituality focuses on your inner values, beliefs, and purpose.
Knowing these truths about yourself can help you navigate life’s obstacles and changes, which are common causes of anxiety.
Find Complete Wellbeing
There isn’t one simple solution for how to live life without anxiety. With a holistic approach to anxiety, you’re improving your chances of experiencing symptom relief by targeting every aspect of your life.
You may find that one dimension of wellness needs more attention than another.
Eventually, you’ll find the treatment method that works best for you. For more beneficial health tips and advice, take a look at the rest of our site!