Best Tips to Prevent Malaria
You can prevent malaria with a little planning, safety measures, and checking where you are traveling. The monsoon season is the worst for malaria. Even if you are vacationing and traveling to a malaria-prone country, you must be careful. Mostly, the tropical regions are susceptible to female mosquito bites, the anopheles, which cause malaria.
The anopheles mosquitoes feed during the night and therefore, the disease transmission occurs at night. The common protection methods are mosquito bed nets, wearing long-sleeve upper and trousers as lower garments, and applying mosquito repellents on your exposed body parts.
According to an article published on https://www.huffpost.com, prevention is the key to prevent the disease for the last time. Read on to learn more about some of the best ways you can prevent the ailment.
Sleep in well-screened places during night
Avoid resting in open terraces or places where mosquitoes can breed such as lakes, ponds, waste dumps, etc. If you are camping and sleeping in a tent, make sure that the tent material has no holes. Keep the tent door closed when you retire for the night. These tips may seem obvious, but people often ignore such basic rules when it comes to malaria prevention. Always apply mosquito repellents on your exposed skin if you are sleeping in a tent. Additionally, carry Mybiosource test kits when traveling or camping outdoors. If you experience any signs or symptoms, you can test and take measures accordingly.
Understand the risk level of malaria
Understand where you are traveling. Is it a malaria-prone zone? Accordingly, you can take the right steps to prevent the disease. Which time of the year you travel, stay duration, activities, and where you decide to stay, all matters to prevent malaria. The risks associated with the infection may vary significantly within one country where you plan to visit. Prevention depends a lot on awareness and knowledge. Research on some of the malaria-prone countries before you book your flights for your destination.
Get an anti-malarial medication
Based on the risk of contracting malaria at your holiday destination, it is necessary to take anti-malarial medications, malaria chemoprophylaxis on every day or weekly basis. Make sure you have a word with your doctor, a clinic, or healthcare center near you before your journey date. Discuss the preventive steps with a medical professional. You can also consult online doctors for advice.
Based on the meds you are prescribed, start taking the medicines up to 14 days before entering your destination country. In places that have intermediate malaria risk, make sure you carry a treatment kit with you to play safe. It will serve as your stand-by medication. Take your meds only when you feel flu-like signs and indications during the journey.
Use sunscreen first, repellent later
If you are in a tropical country, you need to use sunscreen. Then use it first followed by the mosquito repellent. Yes, apply the repellent after using the sunscreen lotion. During the night, use the repellent again.
Conclusion
Follow these tips to prevent malaria when you are traveling. Carry meds, kits, repellents, and appropriate long-sleeve clothes to play safe.
Author Bio
Walter Moore is a health expert who has been running many health seminars and public discussions. He also manages his blog and reviews the health-related details provided by authentic sources.
