You have been through every potential diet under the sun. Looking after your body is something you always try to do, but manage to fail at most of the time. You want to look amazing and feel healthy without having to start up a new fad diet or reduce your calorie intake dramatically. When it comes to improving your diet you just need to expand your knowledge. Many people don’t realize the foundations to healthy eating and how important it is to include all of the major food groups. If you have been suffering recently and you can’t find a way forward, you might want to consider the following pointers. These healthy eating hacks will put you on the right track to improving your nutrition overall, without any restriction. So if you want glowing skin, bouncy hair and a fabulous body the following pointers will help you to achieve the inner beauty you deserve.
1.Hydration is Key
Before you can even start thinking about overhauling your eating habits, you need to understand the importance of hydration. Most of the time when you’re reaching for that sugary afternoon snack, you’re probably not even that hungry at all. Your body might be suffering from dehydration which is causing you to over indulge from time to time. Start thinking about how you can add more water to your diet and enjoy the feeling of being fully hydrated. If you’re looking for an amazing water filter visit theberkey.com; you can keep the jug inside your fridge so that freshly filtered ice cold water is always available to you. If you don’t like the taste of plain water you can always add fresh fruits or vegetables to enhance the flavour. Mint, cucumber, lemon, lime and berries will always make your water taste sensational.
In addition to this, making coffee part of your intake can give you a boost when you need it. It’s a diuretic, so make sure to drink water afterwards of course, but otherwise if you opt for non-sugar-based sources like a beautiful homemade french press from ground beans, you can enjoy a warming morning drink that helps rev your engines and kickstart your productivity too.
- Carbohydrates are Your Friend
You’re guilty of running away from carbs in your past; you hear so many rumours that they make you gain weight or retain water, but the complete opposite is true. If you are including the right kinds of carbs within your diet, you will start to feel the benefits right away. Instead of white rice, white bread and baked goods you need to switch to whole grain options. Complex carbohydrates include oats, brown pasta, seeded rye bread, brown rice and sweet potatoes. These carbs are going to keep you satisfied for longer instead of making you reach for a sugary pick me up as soon as you have consumed it.
- Fun and Friendly Fats
An ongoing myth that needs to be busted right now is that fats make you fat. If you’re steering clear of nuts, oils and avocados because of their high fat content then you need to rethink your habits. You do need to try and cut down on the unhealthy saturated fats that are often found in cookies, fries and pastries; these won’t be helping your healthy eating regime at all. Include a drizzle of extra virgin olive oil on your salad and sprinkle some pumpkin seeds into your oatmeal. This is an effective way of including healthy fats into your diet every single day.
- Protein Perfect
If you can find ways to boost your protein intake, you will soon be feeling much more energized than ever. Most of us aren’t getting enough protein in our diet, whether you’ve chosen to go vegan or you simply aren’t aware of how to eat good protein sources. You should look to include more fish, lean meats, lentils, legumes and beans in your diet to get that protein pumping around your body. There is actually no need to drink a protein shake if this is already one of your so called ‘healthy’ habits. You can get all of the nutrients you need from protein rich, real foods.
- Fresh Fruits and Vibrant Veggies
It’s time to start loading up your plate with more fresh fruits and vegetables. Around 50% of your lunch and dinner plate should definitely consist of leafy greens and brightly colored veggies. Try to get creative and add hidden vegetables into your meals; soups, salads, curries and stews can all be bursting with the nutrients you need and they taste amazing too.
- Say No to Alcohol
One thing that you should start thinking about removing from your diet altogether is alcohol. Even if you can dramatically reduce your intake, you will start to see the benefits right away. You will feel so much better if you can cut out alcohol from your diet, simply because it it packed full of sugar which sends your mood up and down. The hangover the next day always has you reaching for those salty and sugary snacks too, which aren’t always good for your health either.
- Be More Prepared
If you want to make a big lifestyle change when it comes to your eating habits, then you need to start being more prepared on a day to day basis. Make a packed lunch to take to work everyday and stop buying comfort snacks from the local shops whenever you get a craving. Have an emergency apple and some nuts in your bag at all times just in case hunger strikes unexpectedly. If you can be more prepared, you will soon start to feel a whole lot better in yourself.
It is never easy to change up bad habits that have been notoriously difficult to break. Eating well is something everybody deserves to know about, so open up your mind and be willing to learn about all of the potential goodness you could be putting inside your body. Try not to see this lifestyle overhaul has removing things from your diet. You should see these steps as including more nourishing foods and drinks into your diet. Balance is key when it comes to eating well so please don’t deny yourself the odd treat. Take a step back an evaluate your previous blunders and do your best to make better choices overall. You won’t be able to make a huge difference overnight, but gradually you will be able to see the positive effects when you incorporate these healthy eating hacks into your day to day life.