By 2025, the supplement industry is projected to be worth nearly $200 billion. The market is saturated with products that promise to make you sleep better, lose weight, feel less groggy, and live a healthier, happier life. How do you sift through what’s beneficial and what’s a waste of money?Continue Reading
If you feel a little “off,” you’re not alone. Many people don’t feel like themselves and experience strange things when Mercury is in retrograde. Maybe you’ve heard the term, but you don’t know what it means or how it could affect your mood, balance, or more. You might even notice moreContinue Reading
Most people with vitamin B12 deficiency believe that taking vitamin B12 injections will supplement their deficiency and help ensure adequate nutrient intake. There are claims that vitamin B12 supplements also help with weight loss and increase brain functions and energy levels. But, do vitamin B12 supplements really help? Let usContinue Reading
Pregnancy and childbirth can take a toll on your body. However, it is perfectly possible to regain your former shape and levels of fitness with a programme of post natal fitness exercises. You will already know that exercise is important for your health before and during pregnancy. But becoming activeContinue Reading
Many factors make a massage therapy extremely enjoyable including a calm environment, the expertise of a professional masseuse and most importantly the equipment used. Unsurprisingly, one of the most important equipment presents in the massage shop is the massage chair. This may look luxurious to the eyes but it isn’tContinue Reading
There are many motivations behind dieting. Some want to shed some pounds, while others just want to live a healthier lifestyle. There are also some people who have a specific medical condition that can only be complemented by a special kind of diet. Regardless, you know that a proper dietContinue Reading
All body parts and organs are essential and have their important functions. However, the thyroid gland may be among the “more vital” organs in our body as it affects almost every single cell and organ in the body. The thyroid is a butterfly-shaped gland that’s located in the base ofContinue Reading
If you have a “bone” to pick about Australia’s bone health situation, then you may be justified. According to Osteoporosis Australia’s burden of disease report in 2016, an Australian is likely to snap, break, or crack a bone as often as every 3.4 minutes. Moreover, the cost of treating fracturesContinue Reading
With summer just around the corner, the traveling season is on. Everybody must have started planning their long summer trip to different destinations across the globe. You must also be planning to travel during your summer vacation with family and friends. But have you considered the diseases that you mightContinue Reading
Hair follicle testing is another way of distinguishing cannabis or different medications inside an individual’s body. This is known as the most thorough and exact of tests. Hair follicle tests are considerably more difficult to cheat on than a pee examination. Moreover, the motivation behind hair testing varies from peeContinue Reading
More than 130 people in America die each day from an opiate overdose. A couple million of these people are in the U.S. alone, and the problem is still very alive and growing. Many people turn to opiates to relieve chronic pain and depression. While they may relieve pain for aContinue Reading
Is your New Year Resolution to be healthier this year? You’re not the only one. It’s also the most popular New Year Resolutions each and every year. It’s closely followed by doing more exercise and losing weight. But, you don’t have to achieve your goals with the same old announcements of givingContinue Reading
Stress is a worldwide epidemic that affects millions of people of different ages, ethnicities, and backgrounds. A survey by the Regus Group on one thousand corporations across fifteen countries found that six out ten workers experienced increased workplace stress. However, stress goes beyond the workplace too. Interpersonal relationships, money, andContinue Reading
A lot of people, unfortunately, suffer from poor or erratic sleep schedules and may not know why. While there are a lot of people who suffer from legitimate sleep disorders, the majority of people don’t. That doesn’t mean that there isn’t something that’s preventing them from getting a good nightsContinue Reading
Are you feeling a little less energetic than you did in your younger days? If this is the case, there are a few ways that you can go about fixing this problem. You might want to think about taking some nutritional supplements on a daily basis. There are many reasonsContinue Reading
When it comes to self-care, there’s plenty of things people can do. Changing your eating habits is one of them. The old saying “you are what you eat” holds lots of validity. Not getting your proper nutrients daily will take a toll on your body. Ridding yourself of unhealthy habitsContinue Reading
A recent study found that only 38% of females masturbate at all, much less daily. According to the same study, most women who do masturbate are between the ages of 20 and 39, and the number begins to decline after the age of 40. It is possible that the socialContinue Reading