Post Natal Fitness Tips

Pregnancy and childbirth can take a toll on your body. However, it is perfectly possible to regain your former shape and levels of fitness with a programme of post natal fitness exercises.  You will already know that exercise is important for your health before and during pregnancy. But becoming activeContinue Reading

Opiates Depression Treatment: Symptoms & What's Next in Life?

More than 130 people in America die each day from an opiate overdose.  A couple million of these people are in the U.S. alone, and the problem is still very alive and growing. Many people turn to opiates to relieve chronic pain and depression.  While they may relieve pain for aContinue Reading

10 Unconventional Ways to Improve Health You've Probably Never Considered

Is your New Year Resolution to be healthier this year? You’re not the only one. It’s also the most popular New Year Resolutions each and every year. It’s closely followed by doing more exercise and losing weight. But, you don’t have to achieve your goals with the same old announcements of givingContinue Reading

4 Ways Cannabis Can Help You When You’re Stressed Out

Stress is a worldwide epidemic that affects millions of people of different ages, ethnicities, and backgrounds. A survey by the Regus Group on one thousand corporations across fifteen countries found that six out ten workers experienced increased workplace stress. However, stress goes beyond the workplace too. Interpersonal relationships, money, andContinue Reading