https://unsplash.com/photos/7ZphwmJYNSg Do you ever treat yourself? No seriously – do you? It may be natural for you to want to treat your loved ones on their birthdays and at Christmas. You may want to treat those closest to you when they do something for you, they get good news, or they’re feeling sad. But do… Read More The Most Indulgent Ways To Treat Yourself When You Need It The Most
Balance. What does that even mean? According to Google, it means: “a condition in which different elements are equal or in the correct proportions.” So, to me, living a balanced life means that you have all of the various elements of your life in order and in ‘correct proportions.’ Meaning, nothing is too overwhelming or… Read More Secrets To Live a Balanced Life
Snacks have earned a negative reputation due to potato chips, candy bars, and other junk foods. However, eating snacks may actually be helpful as long as you are consuming more wholesome alternatives. Healthy snacking between meals helps you pack in more nutrients into your diet; it also keeps your hunger in check so you don’t… Read More 5 Healthy and Delicious Snack Options to Satisfy Your Cravings
How can we who claim to live in a civilized society claim to be the most modern form of human life, when we here in the Western world have swept mental health under the rug? It isn’t just in America, or Australia or the UK; it’s around the world where this has happened. For so… Read More Why Does Mental Health Get Swept Under The Rug?
Pic Link What’s that sound? Is it a chainsaw or jet engine? The neighbour surely can’t be up mowing the lawn at his hour, can he…? Oh wait, it’s your partner, snoring their head off while you desperately try and shut your eyes to go to sleep. This is the first thing you should consider… Read More Tired Of Counting Sheep? Here’s How To Really Get To Sleep