The Little Lifestyle Changes That Can Go A Long Way When you’re feeling down, or you’re in ill health, you may think that there’s something medically wrong with you. But that’s not necessarily the case. Sometimes, you will find that you have something health-related wrong, but not always. Sometimes, it’s much more of a lifestyle thing. It’s safe toContinue Reading

Dealing With Depression - Alternative Treatments To Battle The Blues

Photo Recent estimates have stated that in the USA, 16 million adults had at least one major depressive episode in the last five years. That’s a whopping 6.9 percent of the population. The World Health Organization (WHO) have gone further to announce 350 million people worldwide suffer from depression.  Continue Reading