New Year, New You
Health & Wellness

New Year, New You

It is almost 2020! Doesn’t that sound crazy? With a new year (and a new decade!!) comes needed change. Evaluate the year prior and figure out how you can make the next year better. If you are struggling on ways to improve in the coming year, here are a few ideas: Workout Every Day This …

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3 Tips For Preparing For A Tummy Tuck
Health & Wellness

3 Tips For Preparing For A Tummy Tuck

For many people, getting a tummy tuck is a great option for removing excess skin that has accumulated around their midsection over the years. But while you might be looking forward to the final results of this cosmetic surgery, it’s important that you come into this situation with your eyes wide open and your mind …

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3 Tips For Relieving Chronic Knee Pain
Health & Wellness

3 Tips For Relieving Chronic Knee Pain

Having any type of chronic pain can be almost debilitating for your everyday life. However, if that pain affects your physical mobility, not only are you having to deal with the pain itself, but that pain could prohibit you from doing normal activities that are necessary for survival and your overall happiness.  One such place …

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4 Biggest Secondhand Smoke Myths Busted
Health & Wellness

4 Biggest Secondhand Smoke Myths Busted

According to the Centers for Disease Control and Prevention, about 2.5 million nonsmokers have died over the last 50-plus years as a result of secondhand smoke. Millions of others have suffered from ear infections, asthma attacks, respiratory problems, and more due to it. If you smoke cigarettes, cigars, or other tobacco products, you could be exposing …

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Chronic Pain Health & Wellness

Essential Tips for Dealing with Sciatica

More than 80% of American adults will experience back pain and one of every three sufferers say it interferes with their activities of daily living. This not only affects their ability to be active in sports and recreation but can interfere with family relationships, work, sleep, health and overall wellbeing. Many of those suffering from …

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