Memory disorders, such as dementia and Alzheimer’s, are a growing fear as we live longer and longer as a population. Dementia affects 5% of the older population alone and can often lead to Alzheimer’s or other neurodegenerative issues. Memory disorders are a scary concept and, when your relative is diagnosed,Continue Reading

Losing weight when you have thyroid problems

Thyroid problems occur when the thyroid doesn’t produce enough thyroid hormones, which are responsible for the proper functioning of our brain, muscles, and organs. Manu people with thyroid problems don’t even know they have them until consequences start showing, including changes in body temperature and skin texture, but also frequentContinue Reading

The Most Indulgent Ways To Treat Yourself When You Need It The Most

https://unsplash.com/photos/7ZphwmJYNSg Do you ever treat yourself? No seriously – do you? It may be natural for you to want to treat your loved ones on their birthdays and at Christmas. You may want to treat those closest to you when they do something for you, they get good news, orContinue Reading

The Little Lifestyle Changes That Can Go A Long Way

https://www.pexels.com/photo/adult-attractive-background-beautiful-544117/ When you’re feeling down, or you’re in ill health, you may think that there’s something medically wrong with you. But that’s not necessarily the case. Sometimes, you will find that you have something health-related wrong, but not always. Sometimes, it’s much more of a lifestyle thing. It’s safe toContinue Reading

Dealing With Depression - Alternative Treatments To Battle The Blues

Photo Recent estimates have stated that in the USA, 16 million adults had at least one major depressive episode in the last five years. That’s a whopping 6.9 percent of the population. The World Health Organization (WHO) have gone further to announce 350 million people worldwide suffer from depression.  Continue Reading