Snacks have earned a negative reputation due to potato chips, candy bars, and other junk foods. However, eating snacks may actually be helpful as long as you are consuming more wholesome alternatives. Healthy snacking between meals helps you pack in more nutrients into your diet; it also keeps your hunger
https://www.pexels.com/photo/adult-attractive-background-beautiful-544117/ When you’re feeling down, or you’re in ill health, you may think that there’s something medically wrong with you. But that’s not necessarily the case. Sometimes, you will find that you have something health-related wrong, but not always. Sometimes, it’s much more of a lifestyle thing. It’s safe to
It comes as second nature to most parents that when your child runs a fever or breaks out in chicken pox you take notice and give care. You would never tell them to just grit their teeth and go to school, because, being unwell, they need time and attention in
Photo Recent estimates have stated that in the USA, 16 million adults had at least one major depressive episode in the last five years. That’s a whopping 6.9 percent of the population. The World Health Organization (WHO) have gone further to announce 350 million people worldwide suffer from depression.