According to the Centers for Disease Control and Prevention, about 2.5 million nonsmokers have died over the last 50-plus years as a result of secondhand smoke. Millions of others have suffered from ear infections, asthma attacks, respiratory problems, and more due to it. If you smoke cigarettes, cigars, or other tobacco products, you could be exposing […]
Health & Wellness
Essential Tips for Dealing with Sciatica
More than 80% of American adults will experience back pain and one of every three sufferers say it interferes with their activities of daily living. This not only affects their ability to be active in sports and recreation but can interfere with family relationships, work, sleep, health and overall wellbeing. Many of those suffering from […]
Chapstick vs. Lip Balm: No, They’re Not the Same!
Almost eight in 10 US adults — that’s how many people aren’t drinking enough water. So, it’s no wonder that dehydration now affects 75% of the U.S. population! If you’re one of these folks, you’re likely suffering from dry mouth too. And along with your cotton-mouth are dry, chapped, or even bleeding lips. Of […]
Necessary Nutrition: 5 Supplements Everyone Should Take
By 2025, the supplement industry is projected to be worth nearly $200 billion. The market is saturated with products that promise to make you sleep better, lose weight, feel less groggy, and live a healthier, happier life. How do you sift through what’s beneficial and what’s a waste of money? Don’t spend your time on […]
Things Feeling Off? 9 Signs It’s Mercury in Retrograde
If you feel a little “off,” you’re not alone. Many people don’t feel like themselves and experience strange things when Mercury is in retrograde. Maybe you’ve heard the term, but you don’t know what it means or how it could affect your mood, balance, or more. You might even notice more problems with technology and communication […]
Vitamin B12 Injections: Why Do You Need Them?
Most people with vitamin B12 deficiency believe that taking vitamin B12 injections will supplement their deficiency and help ensure adequate nutrient intake. There are claims that vitamin B12 supplements also help with weight loss and increase brain functions and energy levels. But, do vitamin B12 supplements really help? Let us look at some facts regarding […]