If you feel a little “off,” you’re not alone. Many people don’t feel like themselves and experience strange things when Mercury is in retrograde. Maybe you’ve heard the term, but you don’t know what it means or how it could affect your mood, balance, or more. You might even notice more problems with technology and communication […]
Health & Wellness
Vitamin B12 Injections: Why Do You Need Them?
Most people with vitamin B12 deficiency believe that taking vitamin B12 injections will supplement their deficiency and help ensure adequate nutrient intake. There are claims that vitamin B12 supplements also help with weight loss and increase brain functions and energy levels. But, do vitamin B12 supplements really help? Let us look at some facts regarding […]
Post Natal Fitness Tips
Pregnancy and childbirth can take a toll on your body. However, it is perfectly possible to regain your former shape and levels of fitness with a programme of post natal fitness exercises. You will already know that exercise is important for your health before and during pregnancy. But becoming active in the postnatal period is […]
5 Useful Health Benefits Of Using Massage Chairs
Many factors make a massage therapy extremely enjoyable including a calm environment, the expertise of a professional masseuse and most importantly the equipment used. Unsurprisingly, one of the most important equipment presents in the massage shop is the massage chair. This may look luxurious to the eyes but it isn’t a luxury item. Massage chairs […]
More Than Weight Loss: Know if Your Diet is Right for You
There are many motivations behind dieting. Some want to shed some pounds, while others just want to live a healthier lifestyle. There are also some people who have a specific medical condition that can only be complemented by a special kind of diet. Regardless, you know that a proper diet can help achieve your health […]