Health & Wellness

When it comes to self-care, there’s plenty of things people can do. Changing your eating habits is one of them. The old saying “you are what you eat” holds lots of validity. Not getting your proper nutrients daily will take a toll on your body. Ridding yourself of unhealthy habits like excessive drinking and nicotine […]

There are many motivations behind dieting. Some want to shed some pounds, while others just want to live a healthier lifestyle. There are also some people who have a specific medical condition that can only be complemented by a special kind of diet. Regardless, you know that a proper diet can help achieve your health […]

All body parts and organs are essential and have their important functions. However, the thyroid gland may be among the “more vital” organs in our body as it affects almost every single cell and organ in the body. The thyroid is a butterfly-shaped gland that’s located in the base of one’s neck. The thyroid gland […]

If you have a “bone” to pick about Australia’s bone health situation, then you may be justified. According to Osteoporosis Australia’s burden of disease report in 2016, an Australian is likely to snap, break, or crack a bone as often as every 3.4 minutes. Moreover, the cost of treating fractures is expected to hit $33.6 […]