Have you experienced brain fog? Most people recognize the frustrating blend of fatigue and hazy memory that leaves you standing in a room, wondering why you were there. Or searching for keys that were in your pocket the entire time. Brain fog is not a medical condition but it canContinue Reading
Did you know that side sleeping, or sleeping in the lateral position, is by far the most popular way to sleep? It’s true! There are many different sleeping positions, but snoozing on your left or right side is most common. If you’re among these side sleepers or are trying toContinue Reading
Around 36% of American adults use alternative medicines such as herbal remedies. This herbal guide will teach you all about the herbal remedies you’ve been missing out on. The number of people who take herbal medicine comprises over one-third of the USA’s adult population. Thanks to the internet and clever marketing campaigns, herbalContinue Reading
It is almost 2020! Doesn’t that sound crazy? With a new year (and a new decade!!) comes needed change. Evaluate the year prior and figure out how you can make the next year better. If you are struggling on ways to improve in the coming year, here are a fewContinue Reading
Everyone wants to feel like their body is aging with grace and beauty, even if they don’t want to admit the fact. There is no gender barrier on the desire for physical beauty, and time is one of the most threatening adversaries to your youth. Aging is inevitable, but youContinue Reading
For many people, getting a tummy tuck is a great option for removing excess skin that has accumulated around their midsection over the years. But while you might be looking forward to the final results of this cosmetic surgery, it’s important that you come into this situation with your eyesContinue Reading
Having any type of chronic pain can be almost debilitating for your everyday life. However, if that pain affects your physical mobility, not only are you having to deal with the pain itself, but that pain could prohibit you from doing normal activities that are necessary for survival and yourContinue Reading
If you’re committed to healthy weight loss, it can take months or even years to take off all the pounds you’ve put on over the years. But with each pound lower that the scale gets, you’ll start feeling like your weight loss goal is more and more attainable. However, asContinue Reading
Water gets contaminated by human activity or natural causes, making it unfit for drinking and cooking. Due to the alarming rate at which water-borne infections are spreading, it has come to people’s attention that having pure water at home is a priority. It is therefore recommended to install the bestContinue Reading
According to the Centers for Disease Control and Prevention, about 2.5 million nonsmokers have died over the last 50-plus years as a result of secondhand smoke. Millions of others have suffered from ear infections, asthma attacks, respiratory problems, and more due to it. If you smoke cigarettes, cigars, or other tobaccoContinue Reading
More than 80% of American adults will experience back pain and one of every three sufferers say it interferes with their activities of daily living. This not only affects their ability to be active in sports and recreation but can interfere with family relationships, work, sleep, health and overall wellbeing.Continue Reading
Almost eight in 10 US adults — that’s how many people aren’t drinking enough water. So, it’s no wonder that dehydration now affects 75% of the U.S. population! If you’re one of these folks, you’re likely suffering from dry mouth too. And along with your cotton-mouth are dry, chapped,Continue Reading
By 2025, the supplement industry is projected to be worth nearly $200 billion. The market is saturated with products that promise to make you sleep better, lose weight, feel less groggy, and live a healthier, happier life. How do you sift through what’s beneficial and what’s a waste of money?Continue Reading
If you feel a little “off,” you’re not alone. Many people don’t feel like themselves and experience strange things when Mercury is in retrograde. Maybe you’ve heard the term, but you don’t know what it means or how it could affect your mood, balance, or more. You might even notice moreContinue Reading
Most people with vitamin B12 deficiency believe that taking vitamin B12 injections will supplement their deficiency and help ensure adequate nutrient intake. There are claims that vitamin B12 supplements also help with weight loss and increase brain functions and energy levels. But, do vitamin B12 supplements really help? Let usContinue Reading
Pregnancy and childbirth can take a toll on your body. However, it is perfectly possible to regain your former shape and levels of fitness with a programme of post natal fitness exercises. You will already know that exercise is important for your health before and during pregnancy. But becoming activeContinue Reading
Many factors make a massage therapy extremely enjoyable including a calm environment, the expertise of a professional masseuse and most importantly the equipment used. Unsurprisingly, one of the most important equipment presents in the massage shop is the massage chair. This may look luxurious to the eyes but it isn’tContinue Reading