Discover easy tips to commit to a fitness routine and stay motivated. Find the right exercise style, set realistic goals, track progress, and stick to your fitness journey.
3 Bedtime Essentials for Side Sleepers
Did you know that side sleeping, or sleeping in the lateral position, is by far …
Chapstick vs. Lip Balm: No, They’re Not the Same!
Chapstick vs. lip balm, what’s the real difference? Learn which lip savior is best for dry, chapped lips and which ingredients you should look for!
New Year, New You
It is almost 2020! Doesn’t that sound crazy? With a new year (and a new …
5 Important Things You Should Scrutinize to Get the Best Water Filter
Water gets contaminated by human activity or natural causes, making it unfit for drinking and …
3 Health Changes That Will Make You a Better Parent
Want to be the best parent you can be? Start with self-care. Discover how quitting smoking, reducing alcohol, and eating better can positively impact your kids’ lives.
Parasite Infections: How Do Parasites Affect Your Body?
Every moment of every day there are living things inside of your living body replicating …
7 Healthy Eating Hacks to Give You More Energy
You have been through every potential diet under the sun. Looking after your body is …
Melanotan 2 – How It Works, the Effectiveness, and Side Effects
Melanotan 2 is a variant of Melanotan 1, (afamelanotide), a drug developed to be used …
Looking After Number One: The Perfect Relaxing Weekend
Image Credit: Pexels Sometimes, the perfect relaxing weekend to yourself is all you need. Taking …
How Surfing Can Help You To Burn Calories?
There are typically three major motives for taking up an activity. 1: To enjoy yourself. …