Turning 40 doesn’t mean looking 40. Discover simple tips to look younger, feel better, and embrace your age with confidence, starting with more sleep, smart style, smiles, and movement!
Category: Health & Wellness
3 Tips For Looking After Your Child’s Mental Health
It comes as second nature to most parents that when your child runs a fever or breaks out in chicken pox you take notice and give care. You would never tell them to just grit their teeth and go to school, because, being unwell, they need time and attention in order to get better. Parenting…
3 Tips For Relieving Chronic Knee Pain
Having any type of chronic pain can be almost debilitating for your everyday life. However, if that pain affects your physical mobility, not only are you having to deal with the pain itself, but that pain could prohibit you from doing normal activities that are necessary for survival and your overall happiness. One such place…
Tips To Achieve Healthy & Graceful Aging
Everyone wants to feel like their body is aging with grace and beauty, even if they don’t want to admit the fact. There is no gender barrier on the desire for physical beauty, and time is one of the most threatening adversaries to your youth. Aging is inevitable, but you don’t have to age drastically…
Signs Your Hearing Loss Is Going Downhill
Learn about the early signs of hearing loss and why it’s important to act quickly. Discover common symptoms and when to consult a hearing specialist for the best care.
Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program
Discover easy tips to commit to a fitness routine and stay motivated. Find the right exercise style, set realistic goals, track progress, and stick to your fitness journey.
3 Bedtime Essentials for Side Sleepers
Did you know that side sleeping, or sleeping in the lateral position, is by far the most popular way to sleep? It’s true! There are many different sleeping positions, but snoozing on your left or right side is most common. If you’re among these side sleepers or are trying to change your sleep position for…
Chapstick vs. Lip Balm: No, They’re Not the Same!
Chapstick vs. lip balm, what’s the real difference? Learn which lip savior is best for dry, chapped lips and which ingredients you should look for!
New Year, New You
It is almost 2020! Doesn’t that sound crazy? With a new year (and a new decade!!) comes needed change. Evaluate the year prior and figure out how you can make the next year better. If you are struggling on ways to improve in the coming year, here are a few ideas: Workout Every Day This…
5 Important Things You Should Scrutinize to Get the Best Water Filter
Water gets contaminated by human activity or natural causes, making it unfit for drinking and cooking. Due to the alarming rate at which water-borne infections are spreading, it has come to people’s attention that having pure water at home is a priority. It is therefore recommended to install the best water filter. Water purifiers are…
3 Health Changes That Will Make You a Better Parent
Want to be the best parent you can be? Start with self-care. Discover how quitting smoking, reducing alcohol, and eating better can positively impact your kids’ lives.
Parasite Infections: How Do Parasites Affect Your Body?
Every moment of every day there are living things inside of your living body replicating and growing. Before you panic, know that this is a reference to your cells. They grow and change and replicate all the time. Okay, panic, this also refers to trillions (not a typo) of microorganisms inside you that aren’t necessarily…