Craving Control: 8 Unexpected Techniques That Beat Nicotine Urges
Quitting smoking is one of the hardest behavioral changes a human can attempt. While many turn to pharmacological aids or hypnosis to quit smoking, the psychological battle against cravings determines whether you’ll have lasting success. These unpredictable urges emerge when least expected—halfway through your morning coffee, after meals, or amid stress—threatening to undermine weeks of progress in mere moments. Research…