Terris Little Haven

I've traded scrubs for relaxation as a retired nurse, soaking up the Southern charm in Georgia and living my ultimate life! With my furry friends by my side, I'm not just a tiny house dweller – I'm a tiny house enthusiast, blogging my heart out along the way!


A Beginner’s Guide to Cooking Ground Beef Safely

Beef is among the most sought-after red meats worldwide, owing its popularity to its incredible versatility and unmatched taste. The minced variety is perhaps the most preferred one to cook with, allowing professional chefs and home cooks to experiment at length in making meatballs, hamburgers, and meatloaf dishes.

However, knowing a few key things, such as how to defrost ground beef in the microwave and the most proper ways to cook it, can go a long way to help newbies cook this meat safely. Also, it can help them understand the appropriate ways to try out various cuts of beef and the best cooking methods.

Know the difference between grain-fed and grass-fed beef

A Beginner’s Guide to Cooking Ground Beef Safely

Research indicates that beef has several potential health benefits for people, allowing them to enjoy healthier lives with this incredible protein. However, knowing the distinction between the two main varieties of this popular meat is paramount, enabling you to make the right choice.

The grass-fed variant is derived from grass-fed cattle, resulting in less fat and vibrant flavour. In contrast, the grain-fed variety pertains to the ones that feed solely on grains, increasing the overall fat content and causing the meat to be juicier. 

It would be best if you bought the appropriate type depending on the dish you are attempting to make and personal preference.

Buy the proper lean-to-fat ratio

A Beginner’s Guide to Cooking Ground Beef Safely

Generally, most grocery and meat stores provide blends with a fat content of between five and twenty-five percent. It would help if you chose the precise combination for your recipe, as it will impact the final taste and texture of the dish. For example, you should buy a package with at least twenty percent fat if you want to make juicy hamburgers for your family.

But if you plan to drain away the excess fat (or grease) once you brown the meat, it is wise to purchase one with less fat content in the first place. This way, you will enjoy preparing a meal to your specific liking while saving money on costlier variants with more lard.

Alternatively, you can choose a cut you prefer and have your local butcher grind it to your liking.

Defrost it correctly

A Beginner’s Guide to Cooking Ground Beef Safely

Cooking frozen meat directly on the stovetop can cause it to be unevenly brown or expose you to food poisoning and other dangerous health risks. And while you can choose to thaw out the item on the open kitchen countertop, it is quick, safe, and super easy to defrost ground beef in the microwave.

Set the temperature to defrost setting or about thirty percent power, depending on the model of the microwave, and leave the minced meat inside for approximately two to three minutes. Turn the meat over once the time is up and allow the other side to thaw out simultaneously. You can repeat the entire procedure as often as required.

Transferring the beef from its original packaging to a resealable bag will prevent it from losing flavour.


You can refer to a reliable online source to learn more about refreezing ground meat once you have defrosted it, the appropriate water temperature for the process, and other critical details. These guides typically feature various product reviews, recipes, and additional valuable information for amateur and experienced chefs.

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