If you have a hard time motivating yourself to go to the gym, then you may want to consider a variety of home activities that burn calories. Burn calories with everyday home activities like cleaning, gardening, or even playing with your kids. As we all know, the more you move, the more calories you burn. So if you eat 2000 calories a day and burn 2000 calories in daily exercise, then your weight will stay the same.
One of the easiest ways to burn extra calories is from normal home activities. In fact, it is a lot more convenient than having to go to the gym every day. You can enjoy a great workout, revel in the convenience, and take off a few pounds.
In addition, if you’re really motivated in wanting to lose weight, you can consume certain foods that help with weight loss.
No matter how motivated you are, doing just a few extra activities around the house on a daily basis will quickly burn extra calories and help you lose a few pounds and tone your body.
Wash Your Car
Believe it or not, just washing your car can burn a considerable amount of calories. Studies show that you can actually burn 135 to 185 calories every 30 minutes by washing your car by hand. In addition, you get the satisfaction of having a clean car.
Vacuum the Carpets and Floors
Vacuuming your carpets and floor can burn 95 to 165 calories every 30 minutes, depending on your weight. Add a few dance moves while you vacuum and you will drastically increase the number of calories you burn.
Make and Change Your Beds
Although it is a simple activity, making and changing your beds can help you burn extra calories. Changing and stripping the bed requires energy that burns 185 to 300 calories in 30 minutes. Plus you have a room that looks clean and spiffy.
Mow Your Lawn
Instead of procrastinating about mowing the lawn, get motivated. It is a great way to burn calories. In fact, 30 minutes of mowing will use up to 135 to 200 calories every 30 minutes. However, if you use an old-fashioned push mower you can burn an extra 30 to 40 calories every 30 minutes.
Raking and Bagging Leaves
A great way to get some exercise around the house is by raking and bagging leaves. This simple activity will actually burn 120 to 175 calories in 30 minutes. Additionally, your lawn will look clean and well-groomed, plus you will save money and not have to hire a lawn care service.
Paint and Refurbish a Room or Your House
A great way to get motivated to refurbish a room or paint the exterior of your home is by knowing you will lose a few pounds with the activity. In fact, 30 minutes of painting will burn between 135 to 170 calories per 30 minutes. In addition, if you need to prep the surface for painting, sanding by hand will up the burn plus keep you toned.
Gardening and Weeding
One of the best ways to burn a lot of calories at home is by working in your garden. According to WebMD, only 30 minutes of pulling weeds will burn 139 calories for someone who weighs 125 pounds. If you weigh 200 pounds, you can actually burn 205 calories in 30 minutes. Gardening is also a fabulous way to tone and strengthen your muscles.
Having Fun With Your Kids
Playing with your kids is not only good for the family, but it actually burns calories, depending on the activity. Running around and being boisterous can burn 120 to 175 calories every 30 minutes. Simple activities like playing a board game or cards will burn up to 60 calories in 30 minutes. However, most games last more than 30 minutes, especially Monopoly. Playing a board game for three hours will burn around 350 calories.
Staying Active
No matter which home activities you choose to do, burn calories with everyday home activities and stay active to help you burn extra calories and lose weight. Likewise, step up your weight loss plan by eating healthy and adding extra moves while you have fun with the activities. Before you know it, you will lose a few extra pounds from the convenience of your own home.
