Weight loss ideas range from the mythical to the downright absurd. Everywhere you look, there is a fad diet or weight loss idea that people are swearing will help melt the pounds right off your body. However, most of them have no science to back them. They, therefore, invoke some level of suspicion. That said, there are several other science-backed ideas to help you lose the extra pounds fast. Here are some of those:
Have a weight-loss diary
You cannot measure progress if you do not have a tracking system. Documenting your weight loss journey should go further than having before and after pictures. Consider having a food diary. It will help you increase your chances of losing considerable amounts of weight. When you jot down what you eat, you can monitor your caloric intake easily. Your food journal does not have to be a formal thing. Scribbling on a notebook or sending yourself an email after each meal should be enough. Alternatively, you could use apps like MyFitnessPal to record your meals. It is easy to cut back when you know what you indulge in mostly. As you note down, you will be reflecting on your eating habits. That will help you make better decisions in the future.
Join a community
There is no denying the impact of having camaraderie in your weight loss mission. It is easier to make better decisions and stick to your plans when you have a team behind you encouraging you. It increases the odds of achieving weight loss by a significant percentage. The accountability and encouragement you get from a weight loss community help you lose pounds faster than would be the case if you walked alone.
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Get enough sleep
Sleep is as important as healthy food and exercise. Your weight loss goal may suffer if you do not get enough sleep each night. A lack of sleep shifts the hormonal balance, encouraging hormones that promote hunger, such as Ghrelin. Inadequate sleep increases the levels of endocannabinoids. That leaves you starving and more likely to indulge. Also, when you have not had enough sleep, you get fatigued. In that state, you crave and snack foods that are not healthy. Develop healthy sleep hygiene to help you be well-rested.
Keep healthy snacks close
You are more likely to make healthier decisions when they are right in front of your eyes. Your willpower may fail if your strategy is to have junk food around but not reach for it. Increase your chance of success by stashing your car, office desk and purse with healthy snacks. Bananas, raw almonds and baby carrots are great nutrient-dense options when the hunger pangs strike.
Losing weight requires a considerable degree of commitment and discipline. Getting enough sleep, exercising and maintaining a healthy diet and other routines are essential to achieving your goals.