Terris Little Haven

I've traded scrubs for relaxation as a retired nurse, soaking up the Southern charm in Georgia and living my ultimate life! With my furry friends by my side, I'm not just a tiny house dweller – I'm a tiny house enthusiast, blogging my heart out along the way!

Health & Wellness

Felt Dizzy As Of Late? Consider This

Any new health difficulty you experience can be troubling, but of course, not all of them are to be worried about. For example, if you feel bloated, you may just require more fibre in your diet. However, the pernicious health effects are those that feel uncomfortable but could have many sources. These are the health conditions, however temporary, we tend to worry about.

Feeling dizzy, especially on a repeated basis, is certainly included in this. Feeling dizzy can not only make you feel disoriented and incapable but could have a number of health concerns associated with it, which hardly helps your general sense of relaxation and comfort.

That being said, you don’t have to consign yourself to worry should you be experiencing this symptom. In this post, we’ll discuss a few routes to take:

Explore Neurological Causes

Dizziness could very well be stemming from a neurological condition like a vestibular disorder that’s messing with your balance, as migraines that tend to cause that “room is spinning” sensation. In some cases, it could be a sign of a stroke. So, if you’re worried or if the dizziness is strong, consulting your medical health line or emergy line is key. If the dizziness comes in minor waves, it’s worth getting checked out by a neurologist just to check the health of your brain and nervous system. They will perform all the necessary tests and help identify or rule out causes.

Consult An Audiologist

Your ears play a large role in your sense of balance and spatial orientation. So health conditions like Meniere’s disease, which causes a buildup of fluid in the inner ear, or positional vertigo (BPPV) which makes you feel spinning sensations from certain head movements could be involved. An audiologist near me can fully identify if any ear-related causes might be throwing you off-kilter and look at options for getting you re-balanced, in some cases helping you with a hearing aid device.

Evaluate Diet & Energy Levels

Sometimes the reasons for dizziness are simple. Maybe you’re a little malnourished or dealing with low blood sugar levels that are making you feel faint and lightheaded – not even knowing you’ve been dealing with diabetes or other conditions. Taking a hard look at your diet, ensuring you’re staying properly hydrated, and keeping your energy reserves up could be all it takes to help resolve those dizzy episodes. Making some adjustments to your eating habits is a totally easy fix compared to some of the other potential causes. 

Bonus: Functional Challenges

Make certain that you communicate your dizzy episodes if it’s affecting your ability to live your life normally. For example, work challenges can be tough to deal with, and you might not be able to operate machinery or drive your family as well. As dizziness can come in episodes and some might be more severe than others, it’s highly important than you communicate this issue and allow others to accommodate you, especially as you seek the medical care you deserve.

With this advice, you’ll be certain to cope despite feeling dizzy as of late.