How to Тell If You Are Addicted to Nicotine
Image source: Pexels.com
We all have some bad habits. But sometimes those habits can become a serious addiction. Smoking cigarettes is considered to be one of the most difficult habits to shake off. Even if you consider yourself to be a social smoker and that you can quit any time you want, chances are that you’re in denial. Recognizing the signs of addiction is essential if you want to finally kick this bad habit and start living a healthier and more fulfilling life. To help you achieve that goal, we’ve gathered a list of signs which point out addiction and some useful tips on how to overcome them.
You reach for a cigarette as soon as you wake up
Whether you need it immediately after you wake up or after an hour, it just shows the severity of your nicotine addiction. Research shows that nicotine dependence is as equally addictive as heroin, cocaine, or alcohol. Naturally, the more you smoke, the more tolerant you’ll become. It will also become an inseparable part of your morning routine. If you can’t imagine having your morning coffee without a cigarette then think about switching to green tea instead. It’s a healthier alternative and it will prevent mood swings that caffeine can cause.
You can’t resist the craving
One of the signs that you’re addicted to nicotine is that you can’t resist a cigarette even when you’re sick or you run outside to smoke even if the weather is terrible. When you don’t smoke for some time, the nicotine withdrawal starts to rear its ugly head. If you’ve decided to quit, we have some good news for you. Although cravings are unpleasant, they come in waves. They usually last about 20 minutes, so it’s important to find a way to get through that period. They will fade on their own, even if you don’t satisfy the need for a cigarette. Get yourself occupied during those 20 minutes. Have a piece of fruit with you at all times or nom on some nuts. Meditate if you can. Find some activity that best works for you to distract you until the cravings pass.
You’re experiencing health problems
Aside from the unpleasant cigarette smoke and the fact that smoking cigarettes will cost you money, it also poses a serious threat to your health. The list of health complications is long and it includes
- lung cancer
- chronic bronchitis
- heart disease
- infertility and impotence
- weakened immune system
- dental issues
If you’re experiencing some of these issues, it’s time to quit smoking. If you’re not ready to ditch the cigarettes completely, then consider a healthier alternative like e-cigarettes. There is a great variety of e-cig starter kits available which will make your transition go as smoothly as possible. Electronic cigarettes emit doses of vaporised nicotine which provides a similar sensation to inhaling tobacco smoke without the toxic substances. They come in a wide range of styles and colors and with an e-juice flavor of your choice.
You feel tired all the time
Nicotine addiction has a huge impact not only on your physical health but on your psychological health as well. The signs of dependence include a feeling of depression, insomnia, restlessness, anger, headaches, and fatigue. If you’ve been feeling extremely tired for no particular reason, it’s probably because of nicotine. A fantastic way to battle this feeling and to improve your overall health is to start exercising regularly. A good workout will fill your body cells with plenty of fresh oxygen. It will also regulate your blood pressure and the levels of bad cholesterol. Sweating will purify your skin and leave it glowing. You’ll boost your energy levels and start feeling fresh and strong.
You’ve lost the sense of taste and smell
You’ve probably heard those stories about people who gained a lot of weight after they stopped smoking. That can happen for several reasons. First of all, smoking numbs your sense of taste and smell. It affects your appetite. So, when you stop smoking, food starts to taste and smell much better than before. Secondly, some people replace smoking with eating to battle the cravings. Don’t let this discourage you. Your eating routine can become your best ally in kicking nicotine addiction. Make a plan and start prepping your meals. Carrying a healthy snack with you at work or out in a town will help you resist lighting a cigarette the next time you start craving it.
Becoming aware of the fact that you have a nicotine addiction is the first and most important step in overcoming this bad habit. Smoking has many bad effects both on your physical and psychological health. If you’ve decided to ditch the cigarettes, we salute you. These tips will help you along the way in becoming a healthier and happier version of yourself.