How To Increase A Few Pounds Healthfully When You Are Underweight?
Your body weight plays a significant role in indicating your overall health. Overweight or obesity causes numerous health issues such as high blood pressure, diabetes, heart disease, stroke, and many more. In fact, according to the CDC (The Centers for Disease Control and Prevention), obesity is one of the leading causes of death in the U.S. and worldwide.
However, being underweight is also associated with numerous health risks such as malnutrition, poor immune function, vitamin deficiency, and more. Therefore, it is essential that you pay attention to your diet and maintain an ideal weight.
Now the question is- How can you increase your weight? Gym and diet are ideal ways to lose extra pounds or become physically fit. But, these are also great ways to gain weight. Let’s learn about the same in detail!
- Eat More Often
Generally, it is recommended to eat three meals a day. However, if you wish to increase your weight, you need to eat more frequently. Try to eat five or six “small” meals in a day, instead of just a few but big ones. Eating more often will ensure that your body gets more calories in, helping you gain weight.
In fact, if you don’t feel hungry often or get full in just a few bites, eating more frequently is advised. It will help improve your appetite and reduce the chances of malnutrition.
- Eat Red Meat
Red meat such as beef, lamb, pork, etc., helps build muscle and gain extra pounds. It contains proteins and fat that help improve weight. However, if you feel too lazy to cook the meat, you can order packaged frozen foods and enjoy your meal. Just make sure to read the heating instructions carefully to enjoy a scrumptious meal. In fact, having frozen food in the house will also come in handy as you’ll be able to eat often. You won’t have an excuse of having to “cook” to enjoy your favorite meat.
- Say No To Junk Food
Many people believe that eating junk food helps in gaining weight. But, it is not true! Junk food is high in calories and includes added sugar, salt, and saturated fat. Together, these ingredients are unhealthy for your body and cause numerous health issues.
Instead, you should eat more fruits, dairy products, and vegetables to satisfy your hunger and stay healthy at the same time.
- Dress Up Salad
Salad is one of the healthiest meals that every person must enjoy. It is typically low in calories, so those who want to lose weight can eat nutritious-rich food without any worries. On the other hand, to gain weight, you can prepare the salad with healthy fats such as avocado, cheese, nuts, and seeds.
Don’t forget to use olive oil for dressing as it will help enhance the taste of the meal. You can also try fruits, namely berries, pears, and apples, for a sweet taste.
Wrapping It All Up
These are some ways you can increase your weight and become healthier. Remember that, no matter how busy or lazy you are, it is essential that you eat proper meals to give your body energy and stay fit.