How to Want More Sex

Almost every aspect of our psychological and physical health as we get older is related to sex. We know that it improves everything from our confidence to our self esteem and it makes us feel emotionally wanted and heard. Our cardiovascular health are anxiety levels and even our longevity and ability to live longer are all affected by sex, and while sex cannot fix a broken relationship, it cannot Always help if things are going wrong. You can increase your emotional intimacy and tolerate each other’s shortcomings better. 

Did you know, however, that the stresses of the world have meant that people are having less sex than ever before? The current recession, as labeled by popular media, likely has plenty of causes and the cost of living and the levels of stress people are feeling are going up. One of the biggest issues, however, is the struggle with sexual desire in the 1st place. We know that it’s good for us, we know that’s good for our relationships, but we don’t find the time or the energy to bother.

Some people are so stressed out that they are needing enhancers from places such as kamagra-apotheke.com. It’s supposed to be something that’s easy and that feels natural, but if you’re not having that same desire as before, then you may consider going to see a doctor. Most types of sexual dysfunction mean that the hurdle to improving your libido isn’t always a lack of effective treatment options, but it’s the mind body connection. There are things that you can do before you turn it over to sexual enhancers, and we’ve got some effective ways to address that low sexual desire that you’re feeling below.

• Focus on feel good feelings. One of the biggest issues when it comes to sexual desire is the quality. The best way to improve the quality of the service that you might be having is to focus on those feel good feelings and on communication. Not only do you need to get to know your own body better, but you need to know what feels good to you so that you can communicate that to our partner. Make it fun and make it not so much of A chore, and you’ll find it much easier to have that desire to want it in the first place.
• Let go of shame or guilt. Those who have grown up in religious households or a purity culture are surrounded by messages that any kind of personal pleasure is wrong or sinful. They’ve been taught that their body is embarrassing and shameful and should be hidden away. And this can be something that takes time and counseling to overcome. They might have been taught that sex was wrong or only served for one purpose, procreation. The thing is, the human body doesn’t agree with religious teachings all of the time, and how you feel is natural, which is why you are feeling it in the first place. If you’re having difficulty letting that guilt go, make sure that you’re speaking to a mental health counselor.
• Medication. There are some medications that we are on now more than we were 20 years ago, that can interrupt your sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, are a class of drugs that are frequently prescribed to treat depression and anxiety. The side effect of this, however, is that the depression drugs will suppress your sexual desire. It’s a frustrating side effect and usually improves after a few months, but that doesn’t mean that it’s easy to deal with.If you are struggling with this thing, you need to speak to your doctor because they may be able to switch you to a medication that doesn’t have the same libido diminishing effect.
• You need to sleep. If you want to have the desire to have sex in the 1st place, then you need the energy to have it, and that means that you need to sleep better. Prioritize spending more hours in bed, sleeping, and having sex.
• Start outside the bedroom. If you want to want more sex, then you need to start outside the bedroom first. For example, if you have a partner who is very much put upon and is dealing with the whole mental load of the house, then making their life easier is where foreplay begins, not in the bedroom.
• Address body image issues. Poor body image can really damage your libido. There’s nothing worse than self-confidence getting in the way of your desire.If you are addressing these issues, however, you’re going to be able to love it more.