Even with fad diets and vigorous workout sessions, the stubborn belly fat seems to stick with you forever. And it is a well-known fact that maintaining a perfect fat percentage in the body is crucial for leading a healthy lifestyle. Not to mention, it also affects your overall appearance.
As per medical experts, belly fat is excess abdominal fat, which results in increased waist size, disrupting your body’s aesthetic appeal.
Thus, if you are also struggling with stubborn belly fat, here’s something that can help you. Before you go looking out for ways to get rid of the nasty fat, your first step should be knowing the causes for the accumulation.
And, why not?
Learning about the potential causes of your belly fat can help you get rid of the fat in the right way. To make things easier, we have listed some potential causes , which might be resulting in gaining belly weight. Read on to find out more:
- Calorie surplus
Consumption of excess calories is one of the prominent reasons for accumulating belly fat. When you consume more than what your body needs, it retaliates by creating an energy imbalance, making you gain weight. This is regardless of how active you are.
That’s why make sure you limit the consumption of sugary foods and beverages. It is because these have little to no nutritional value and promote weight gain like nothing else.
This means that you need to cut back on high sugar food items such as baked goods, muffins, flavored yogurt, packaged food, and protein bars. Also, try looking for healthy alternatives to satisfy your cravings. For instance, you can consume fruit salad whenever you feel like munching between meals.
Know that taking control of your calorie intake helps in keeping your belly fat in check.
- Hormonal changes
Belly fat due to hormonal changes is found primarily in women. This is especially true if you are suffering from PCOD and PCOS. In fact, untreated belly fat after pregnancy can bother you for years. Studies show that the majority of people struggle to get their pre-pregnancy body back.
This, in turn, can force you to carry unwanted weight around your waist, giving you a pear-shaped body. The good news is you don’t have to live with that stubborn belly weight anymore.
Thanks to advancements in the beauty industry, it is easier to shed those extra pounds. You can consider reading through valuable resources about tummy tuck by Dr. Nirav Savalia to know the ways of eliminating stubborn belly fat. And,the best part is these cosmetic treatments are tailored specifically to meet your goals and needs.
- Sedentary lifestyle
Believe it or not, a sedentary lifestyle is held responsible for belly fat and other health concerns. For those who don’t know, a sedentary lifestyle involves prolonged sitting throughout the day.
According to recent research, children and adults who do not follow recommended physical guidelines often struggle with stubborn belly fat.
Therefore, it is wise to engage yourself in regular physical activities such as aerobics or cardio exercises. This will help keep your sedentary lifestyle at bay and promote effective weight management.
To sum it all up,
Getting rid of stubborn belly fat is a dream of many but fulfilled by a few. And now that you’ve learned about the potential causes of belly fat accumulation, it would be a bit easier for you to find appropriate solutions.