According to a study, 85% of women get symptoms that indicate that their periods are coming. It could be cravings for sweets, pain in the thighs, or tender breaths. The symptoms vary from person to person. However, if these symptoms make it harder for you to survive a day, it could be premenstrual syndrome or PMS.
PMS can affect you on different levels, i.e., physical, emotional, or behavioral. Although experiencing symptoms is natural, it is better to consult gynecologists to ensure better health. They can take a test or two to diagnose the underlying issue.
Yet, there are some self-care measures that you should try to ease the PMS symptoms. So, let’s learn!
Take A Hot Bath
The first thing that you need to do is take a long, hot bath. It will help in easing PMS cramps and stress. Thus, you’ll feel more relaxed. To make the bath even better, you can add Epsom salt to the steamy water. The magnesium present in salt will help loosen up the sore muscles, increase blood flow, and also help uplift the mood.
Get To Bed Early
One of the common problems that women complain about is acute insomnia. The reason could be bad cramps, hormonal imbalance, or night sweats. Therefore, to keep these symptoms in check, you should try to sleep early. After taking a bath, tuck yourself in, get your favorite pillow to hug, or listen to music that makes you fall asleep. Get as much sleep as possible. It will help reduce irritation and keep stress levels low.
Craving before periods is uncontrollable. After all, there is no way you can say NO to that delicious donut, right? However, you need to remind yourself that these cravings are temporary. The sugar rush will give you instant energy, but later on, it will affect your mood. Therefore, you should try to control them. Instead, for better menstrual health, you should try eating products that contain herbs such as Chasteberry & Wild Yam. These are proven to help maintain the hormonal balance, easing cramps, and curbing cravings.
Exercising during PMS is probably the last thing in your mind. But it will help you feel better. You don’t have to do any high-intensity exercise. Instead, a simple 30-minute cardio workout is enough to help the blood flow and improve the overall mood. In case you don’t want to get all sweaty, you can try meditation and yoga. It will keep the stress away and ease the symptoms.
PMS not only affects your physical health, but it also has a severe effect on your mental wellbeing. The hormonal imbalance can increase stress, anxiety and might also lead to depression. Therefore, you should consult a therapist. They can track your emotional and behavioral issues and help you get better.
Wrapping It Up!
All these measures will help you deal with PMSing. Nonetheless, you need to maintain a healthy lifestyle and visit gynecologists often to keep your health in check.