Hemp is one of the oldest herbs known to man. It dates back to 8,000 BCE when the seed was grown throughout what is now China and Taiwan.
Over the years, hemp oils and seeds have been used in a variety of ways. Hemp and health go hand-in-hand, which is why it has been harvested for nearly 10,000 years.
The list of hemp health benefits is extensive. From your brain to your heart, hemp can boost your overall well-being and reduce pain, stress, and inflammation.
Let’s explore seven of the top health benefits of hemp.
1. Enhance Mental Health
One in five American adults experiences a mental illness. Fortunately, hemp benefits mental health by decreasing symptoms of anxiety, PTSD, depression, OCD, and other disorders.
Hemp oil decreases anxiety symptoms and promotes relaxation. Cannabinoids attach themselves to brain receptors to release endocannabinoids. These chemicals produce calming feelings and relieve tension.
CBD, one of the most popular hemp strains, can reduce psychotic episodes. Psychosis causes a person to lose touch with reality. Patients find it difficult to determine what is real vs. what is their imagination.
CBD contains antipsychotic properties that reduce psychotic episodes. The effects of hemp on psychosis are similar to prescription drugs on the market today.
2. Reduce Pain and Inflammation
Hemp, especially CBD, is becoming an increasingly popular natural pain reliever for those living with chronic disorders.
Similar to how hemp produces calming effects, the cannabinoids also lower inflammation and chronic pain. The cannabinoids attach themselves to pain-sensing endocannabinoids to decrease swelling, irritation, and discomfort.
Patients may ingest the hemp orally (such as through CBD oil) or apply hemp creams to specific problem areas to reduce inflammation.
Hemp is commonly used for people living with:
- Arthritis (including gout, osteoarthritis, and rheumatoid arthritis)
For cancer patients, CBD can ease chronic pain as well as reduce symptoms of chemotherapy, like vomiting and lack of appetite.
CBD’s powerful effects make it a natural alternative to prescription medications (like opioids) that come with a long list of side effects.
CBD is not an FDA-approved method. However, more doctors are recommending CBD to patients suffering from chronic pain conditions due to the plant’s successful results.
3. Help Those Living With Autism
Does hemp provide health benefits to people with autism? According to new research, yes.
Children with autism have found CBD oil decreases anxiety, aggression, and self-harming behaviors. It also increases social interactions and reduces the risk of seizures, which many autistic children suffer.
A study of 53 autistic children between four and 22 years of age found CBD had positive effects on the comorbidity symptoms of autism. Larger-scale studies are still needed to determine the long-term effects of hemp, but the current findings are promising.
4. Restore Nutrients
While oils are a popular way to consume hemp, there are numerous health benefits to hemp seeds. The seeds (which are technically a nut) have a mild flavor and jam-packed with nutrients.
Hemp seeds are full of healthy fats that our bodies need to function. They include fatty acids like omega-3 and omega-6. The fats give us energy, protect our organs, and support healthy cell growth.
The seeds are also rich in protein. In fact, hemp seeds contain more protein than chia seeds and flaxseeds. The protein in hemp seeds strengthens and repairs bodily tissues. It’s an essential building block for strong bones, muscles, skin, and blood.
In addition to fat and protein, hemp seeds also contain essential vitamins and minerals, including:
- Vitamin E (protects our cells)
- Phosphorus (builds strong bones and teeth)
- Potassium (regulates heartbeat and reduces blood pressure)
- Sodium (keeps fluids in balance)
- Sulfur (antibacterial effects)
- Calcium (supports bone, muscle, and brain health)
- Iron (enables growth and development)
- Zinc (heals wounds and regulates metabolism)
- Magnesium (manages blood pressure and nerve functions)
Hemp seeds can be eaten in a variety of ways. They are fine raw, although many people prefer to roast the nuts.
The seeds can also be made into an oil. Hemp oil is popular to cook with or take by the spoonful.
5. Lessen PMS and Menopause Symptoms
Women suffering from extreme PMS or menopause discomfort turn to hemp oil for relief.
Menstrual pain occurs when the body is overly sensitive to prolactin, a female reproductive hormone. Hemp contains gamma-linolenic acid, which naturally produces prostaglandin E1. The compound acts as a buffer to prolactin and reduces any pain the hormone causes.
Women have found that hemp alleviates common menstrual discomfort, including irritability, depression, and breast tenderness.
6. Decrease Risk of Heart Disease
Hemp oil, like CBD, contains anti-inflammatory and antioxidative properties. These elements work together to lower blood pressure and reduce the risk of heart-related conditions, such as stroke.
Hemp is rich in gamma-linolenic acid. The property decreases inflammation and improves circulation, creating a healthier heart rate.
A 2017 study found that when healthy males took CBD oil, their resting systolic blood pressure decreased compared to participants who were given a placebo.
7. Rejuvenate Skin Health
As mentioned, hemp is full of healthy fats. These fats affect immune responses, enable cell development, and heal wounds in your body’s largest organ: the skin.
People have found that hemp oil and hemp-based topical creams can relieve dry skin, redness, itching, and overall irritation. People with eczema have been turning to hemp to repair and restore their skin.
For those concerned about their aging skin, hemp is a natural alternative to expensive over-the-counter ointments. Hemp moisturizes and soothes the skin. It reduces the appearance of fine lines, wrinkles, and other signs of aging.
Discover Hemp Health Benefits and Other Tips
Hemp is a nutritious and wholesome herb that provides a plethora of health benefits.
There are numerous ways to incorporate hemp into your lifestyle. Whether it be through snacking on roasted hemp seeds or using CBD oils, find a way that works best for you.
So, now that you know all about hemp health benefits, what’s next? Explore more expert-written articles on our website. From gaming to household hacks, we’ve got a variety of tips and tricks to enhance your lifestyle.