More thanĀ 130 people in America die each day from an opiate overdose.Ā A couple million of these people are in the U.S. alone, and the problem is still very alive and growing. Many people turn to opiates to relieve chronic pain and depression.Ā While they may relieve pain for a temporary amount of time, the […]
Healthcare
10 Unconventional Ways to Improve Health You’ve Probably Never Considered
Is your New Year Resolution to be healthier this year? You’re not the only one. It’s also theĀ most popular New Year ResolutionsĀ each and every year. It’s closely followed by doing more exercise and losing weight. But, you don’t have to achieve your goals with the same old announcements of giving up alcohol for a month […]
Benefits of Taking Daily Nutritional Supplements
Are you feeling a little less energetic than you did in your younger days? If this is the case, there are a few ways that you can go about fixing this problem. You might want to think about taking some nutritional supplements on a daily basis. There are many reasons you should do this. There […]
What Can You Do About A Loved One’s Memory Disorder?
Memory disorders, such as dementia and Alzheimerās, are a growing fear as we live longer and longer as a population. Dementia affects 5% of the older population alone and can often lead to Alzheimerās or other neurodegenerative issues. Memory disorders are a scary concept and, when your relative is diagnosed, it can be very difficult […]
Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program
Photo by Pixabay from Pexels Regular exercise is good for the body and good for the mind. It relieves stress, reduces health risks and clears your mind. Even though we know all of that, it is easy to get caught up with a busy lifestyle and neglect your regular fitness regime. We have put together […]
Losing weight when you have thyroid problems
Thyroid problems occur when the thyroid doesn’t produce enough thyroid hormones, which are responsible for the proper functioning of our brain, muscles, and organs. Manu people with thyroid problems don’t even know they have them until consequences start showing, including changes in body temperature and skin texture, but also frequent weight fluctuations. Low level of […]
Secrets To Live a Balanced Life
Balance. What does that even mean? According to Google, it means: āa condition in which different elements are equal or in the correct proportions.ā So, to me, living a balanced life means that you have all of the various elements of your life in order and in ācorrect proportions.ā Meaning, nothing is too overwhelming or […]
Tired Of Counting Sheep? Here’s How To Really Get To Sleep
Pic Link Whatās that sound? Is it a chainsaw or jet engine? The neighbour surely canāt be up mowing the lawn at his hour, can heā¦? Oh wait, itās your partner, snoring their head off while you desperately try and shut your eyes to go to sleep. This is the first thing you should consider […]