Memory disorders, such as dementia and Alzheimer’s, are a growing fear as we live longer and longer as a population. Dementia affects 5% of the older population alone and can often lead to Alzheimer’s or other neurodegenerative issues. Memory disorders are a scary concept and, when your relative is diagnosed, it can be very difficult… Read More What Can You Do About A Loved One’s Memory Disorder?
Photo by Pixabay from Pexels Regular exercise is good for the body and good for the mind. It relieves stress, reduces health risks and clears your mind. Even though we know all of that, it is easy to get caught up with a busy lifestyle and neglect your regular fitness regime. We have put together… Read More Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program
Thyroid problems occur when the thyroid doesn’t produce enough thyroid hormones, which are responsible for the proper functioning of our brain, muscles, and organs. Manu people with thyroid problems don’t even know they have them until consequences start showing, including changes in body temperature and skin texture, but also frequent weight fluctuations. Low level of… Read More Losing weight when you have thyroid problems
Balance. What does that even mean? According to Google, it means: “a condition in which different elements are equal or in the correct proportions.” So, to me, living a balanced life means that you have all of the various elements of your life in order and in ‘correct proportions.’ Meaning, nothing is too overwhelming or… Read More Secrets To Live a Balanced Life
Pic Link What’s that sound? Is it a chainsaw or jet engine? The neighbour surely can’t be up mowing the lawn at his hour, can he…? Oh wait, it’s your partner, snoring their head off while you desperately try and shut your eyes to go to sleep. This is the first thing you should consider… Read More Tired Of Counting Sheep? Here’s How To Really Get To Sleep