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Pregnant women get excited in many small things. Pregnancy itself is a journey that is thrilling and joyful. Yes, there are many ups and downs; but nothing can beat the sheer joy of giving birth to your precious baby. With your baby, everything seems possible- you can neglect the heartburn, nausea, puffy feet, back pain, …
Pregnancy and childbirth can take a toll on your body. However, it is perfectly possible to regain your former shape and levels of fitness with a programme of post natal fitness exercises. You will already know that exercise is important for your health before and during pregnancy. But becoming active in the postnatal period is …
Whether you are in process of trying to conceive or you have already had a positive test result, you are probably reading a lot of guides on pregnancy. There are guides to tell you the best ways to successfully conceive, how to deal with issues that often arise during pregnancy and even what to expect …