Terris Little Haven

Retired Nurse | Family Oriented Parent | Living My Best Life In Georgia | Furry Pet Owner | Passionate Blogger | Tiny House Living Owner And Enthusiast

Cosmetic Surgery

How to Get the Best Results from Liposuction

Getting those stubborn fats off your body can be a tough task. The best place to start is to watch your diet or exercise or both to fight obstinate fats without fruition. You can also go for liposuction which is essentially a surgical treatment to remove fat from areas in your body. Since liposuction removes unwanted fat from your body, your body needs to heal. Well, we have some tips to help you get the best liposuction results. 

Eat Well and Hydrate

Taking the right food puts your body on a good recovery path. The right vitamins, minerals, fluids, and nutrients are crucial for body recovery, and you cannot ignore them. It is essential to understand the right diet before and after liposuction. Different foods offer different capabilities to your body. Other foods help reduce inflammation and pain while others prepare you for liposuction. The common foods to take before the procedure include turmeric, green tea, walnuts, salmon, cruciferous vegetables, and dark chocolates. Hydration is also key, especially after surgery, to help replenish your fluid level. Water is the best fluid candidate, and you should drink sufficiently. 

Get a Qualified Surgeon

Preparing for liposuction without finding the right surgeon is a big mistake. Whether it is surgical or non-surgical, you need a qualified surgeon because it is not a process that anyone just does. A qualified surgeon gives you important pre-liposuction, liposuction, and post-liposuction information. So, go for a top surgeon near you. If you are in Texas, you can go for liposuction by Dr. Andrew Lyos. Although the prowess of the surgeon determines the success of the liposuction procedure, the recovery path is largely dependent on your doctor’s advice. Therefore, find the right surgeon and make your recovery process seamless. 


It is normal to avoid strenuous work or activities after the procedure. During this time, inflammation and discomfort make it hard to exercise well. In the beginning, you probably need plenty of rest to aid recovery. However, you don’t have to sit or stay in one position for as long because it hinders proper blood circulation. You can try some of the best types of exercises to prevent blood clots. Initially, take some comfortable walks as you progress, depending on the level of comfort and recovery. 

Wear Proper Clothing

After the liposuction process, the doctor gives you a compression garment to support your treatment area. This garment is supposed to be worn at least during the first few weeks to aid quick healing. Since the liposuction procedure is followed by swelling, the garment helps to reduce the pain and inflammation.  

Don’t Forget Long Term Results

People tend to have different healing periods. While others heal so quickly, others take more time. However, don’t jump to conclusions about the efficacy of your liposuction. Generally, the first few weeks will see a smaller amount of swelling that gradually reduces and dries out after some time. The results could even take several months to become complete. Therefore, no matter the length of your recovery period, remember the final result is the goal. 

Wrapping up

The best liposuction results will depend on the things you do to make both the procedure and recovery flawless. Use these tips and make your liposuction a success. 

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