Terris Little Haven

I’ve traded scrubs for relaxation as a retired nurse, soaking up the Southern charm in Georgia and living my ultimate life! With my furry friends by my side, I’m not just a tiny house dweller – I’m a tiny house enthusiast, blogging my heart out along the way!

FitnessHealth & WellnessHealthy Living

How to Get an Hourglass Figure: 4 Tips for a Sexy Figure

Women crave a lot of body features, including smooth skin, full breasts, healthier and thicker hair, nice pair of legs, and, of course, an hourglass figure. The coveted hourglass shape is the type of figure you have probably seen on celebrities’ Instagram posts, billboard adverts, fashion magazines, and movies.

Prominent celebrities like Beyoncé, Tyra Banks and Jennifer Lopez might come to mind when you think of this alluring body figure, which normally comes with well-defined shouldered, chiseled curves and a trimmed waist.

While having an hourglass figure does indicate good health or affluence, getting one may go a long way in improving your appearance and self-confidence. Mind you, achieving a perfect body shape healthily may be nearly impossible. Thus, ensure you have realistic expectations. Here are a few healthy ways to work towards an hourglass figure. 

What is An Hourglass Figure?

How do you describe an hourglass figure? 

An hourglass figure is often glaring due to its unique features characterized by sexy curves and a chiseled waist. With this figure, your smaller waist is complemented by curvier hips and a well-defined bum. If you are keen to have an hourglass figure, the areas you should focus on are your:

  • Upper body
  • Waist
  • Gluts

You can focus on one or more of these areas depending on your shape and body desires. Here are tips on how to achieve an hourglass figure. 

  1. High-Intensity Interval Training (HIIT)

Engaging in high-intensity interval training is a good way to eliminate belly fat and burn calories. This unique type of cardio workout requires you to perform a short burst of extreme exercises accompanied by a short rest period. 

For instance, you can do 20 seconds of jump lunge, followed by 10 seconds of high knees and a few minutes of rest. You can go again—sticking to the same pattern—for 15 to 30 minutes. 

  1. Planks

Plank is a common exercise that boasts several therapeutic benefits. It involves maintaining the trunk part of your body in a straight line off the ground with your two L-shaped hands as support.

Aside from improving flexibility, overall mental health and metabolism, plank can also activate your inner core. This may help trim your waistline and enhance your athletic performance. Furthermore, like other stability exercises, planks may help enhance your posture and endurance. 

  1. Cosmetic procedures

Aside from engaging in exercises and making certain lifestyle changes, there are some cosmetic procedures to consider if you wish to achieve an hourglass figure. These procedures range from liposuction, tummy tuck, breast augmentation, and of course, a Brazilian butt lift.

Brazilian but lift remains one of the best ways to raise the size of your butt and enhance its shape to create an alluring hourglass figure. For the best results, it makes sense to consider Brazilian butt lift with Dr. Michele Shermak, a top-ranked board-certified cosmetic surgeon. She also offers cosmetic procedures covering the body’s areas, such as the face, skin, and breasts. 

  1. Eliminate Soda and Alcohol

If you are eager to have an hourglass figure, you must be willing to make certain sacrifices like eliminating soda and alcohol. Typical soda consists of calories that don’t benefit your body nutritionally. On the other hand, diet soda is known to increase cravings for sugary food, so it makes sense to avoid it as well. The same applies to alcohol. Alcohol doesn’t only result in belly fat; it can also lead to liver disease and a host of other conditions. If you want to slim your waist, you must steer clear of these things. 


An hourglass figure isn’t achieved overnight. To achieve this body figure via healthy means, you must be willing to make sacrifices and exercise patience. Also, ensure you set realistic expectations before engaging in exercises or making lifestyle changes to achieve this figure, so you have a clear picture of your goal and work towards it.  

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