We all want to be healthy and happy. In short, that’s the simple definition of wellness: being thriving physically and mentally.
Sadly, many people don’t get to live this wonderful desire. It’s not always because they can’t. It’s because they just can’t take the right path.
Indeed, some people battle health challenges that they can’t control. Be it from birth or a spontaneous development that has nothing to do with their lifestyle, they’re left with no choice but to battle with the condition for as long as they can. That’s quite unfortunate.
But then some people start pretty strong and healthy, physically and mentally. But as time goes on, their wellness spirals down.
For example, think of a man born healthy but who later developed a habit of excessive smoking or illegal drug use. There’s a great chance he’ll battle at least one heart or lung disease later in life. Then, things may even spiral out of control.
You see, such a person may be taking other measures to improve their wellness. But that’s like working against yourself. It’s like taking two steps forward and one step backwards. You won’t go that far. You won’t have optimal wellness. You won’t thrive.
So, how can you thrive? How do you improve wellness? It really shouldn’t be as complicated as we think. It’s simple. Maybe how complicated it sounds makes people feel they’re unable to adhere.
It’s all about consciously making life decisions that you know will benefit you.
Prevention, they say, is better than cure. It’s more costly to repair than to maintain your health. The best time to strive towards wellness is when you’re young. So, whether you’re a teen or in your 20-30s, if you currently have no physical or health challenge, you’re at an advantage. Avoid whatever will compromise your wellness henceforth. Observe all other tips in this article, and you’d have so many beautiful years ahead of you.
Do what makes you feel alive
Wellness has to do with your state of mind as much as your physical health. You see, you may not be happy knowing you could be doing something but cannot do it. It’s like you’re in a cage.
You feel like playing games, do that. You feel like going to see the movies or hanging out? Sure, why not! Do you feel like you could do with some alcohol? A little wouldn’t be a bad idea.
But never forget the consequences of your actions. For instance, you should know that a little alcohol once in a while isn’t typically harmful; it can even be a tonic. But be conscious that excessive use is indeed harmful, and frequent usage can get you addicted. So having a strong will and lording over your cravings is essential here.
Have a daily wellness-boosting ritual
There is peace in order. There is order in routine. There’s a sense of control in routine. When you have a sense of control, you tend to be more confident, happy, and energetic.
Aside from work, some routines can serve as a ritual to boost your mental health and wellness. It could be by doing any of the following daily:
- Mindfulness meditation
- Reading a book
Each of these things offers benefits to your well-being. For example, mindfulness meditation can improve your mood and relieve stress and anxiety. All of these are critical to your wellness.
But the thing is, you don’t have to look at it as something complex, like a task. That’s when it becomes tiring to do. Make it enjoyable by personalizing it. Add your own little tweaks. Have fun while meditating, and it becomes something you look forward to.
Don’t be embarrassed to seek medical help
The average Indian man wouldn’t want to speak with a professional about some health issues that are embarrassing to talk about. You shouldn’t feel embarrassed when it comes to your health and wellness. It is important.
Furthermore, not every medication is available in every drug store in India. But you can get them online. By shopping and using online medicine delivery in India, you get access to a wide range of medications without going face-to-face with a vendor. This eliminates the embarrassment you may feel when buying something that has to do with your sexual health, for instance.
Workout mustn’t be strenuous
The benefits of physical exercises are numerous and extremely powerful. Think stress relief, improved immunity, lower body fat, better heart health, and increased feel-good hormones.
But you don’t have to lift weights every day or even three days a week to reap these benefits. Walking for 30 minutes a day can strengthen your cardiovascular fitness, reduce body fat, and do so much more.
If you can’t go to the gym, walk around your neighborhood. See nature. Swim. Do yoga. Work out at home. And you’ll see how improved your wellness becomes.
Avoid a sedentary life
This takes off from the previous tip. A sedentary lifestyle — sitting for prolonged hours — can compromise your health. You can acquire more body fat, and depression can lurk. Try to get out more often. If you work from home, you can as well work out at home. This will help you balance things up.
Get enough sleep
This may look simple enough but is often disregarded. We’re in an age where people work too hard to make ends meet. This can cause sleep deprivation, often associated with mental health issues. Getting less than the recommended hours of sleep for a long time can lead to increased blood pressure, lower immune system, diabetes, and other cardiovascular diseases. It can also hurt your sex drive and physical appearance.
You’re what you eat. Nothing can be more true. Food is good, but abuse of it isn’t.
- Avoid binging on meals
- Eat healthy, well-rounded meals
- You don’t have to count your calories, but ensure you’re getting enough protein rather than carbohydrates round the clock.
- You don’t have to forbid soda, but don’t make it a habit
- Avoid skipping meals too often.
Make up your mind to quit those habits that are harming your health, such as smoking, excessive alcohol, and a sedentary lifestyle.
Be happy, do what gets your juices flowing, stay informed, know what you’re eating, and watch your way into ultimate wellness.