Terris Little Haven

Retired Nurse | Family Oriented Parent | Living My Best Life In Georgia | Furry Pet Owner | Passionate Blogger | Tiny House Living Owner And Enthusiast

Cosmetic Surgery

Tummy Tuck Success – 5 Ways To Get The Best Results

You can’t just get a tummy tuck and get back to your usual routine the next day. It does not happen like this. You will have to do a lot more than just get this procedure on your stomach. You will have to prepare for it. You must also take care of your lifestyle, diet, and exercise if you want to get the best results from an abdominoplasty. So:

1.  Choose The Right Surgeon

This goes without saying because unless you choose the right surgeon for your tummy tuck procedure, none of this is going to be a success. It is also very important to combine liposuction with this surgery. Remember that it is a minimally invasive process but the results are going to be long-term and quite visible for everyone to see. So yes, choosing the right surgeon is very critical for the success of your abdominoplasty.

2.  Add Lean Protein To Your Diet

Your surgeon is going to recommend a lot more pink salmon and larger portions of boiled chicken. Remember to include tomatoes, broccoli, mushrooms, and pulses as well in your regular diet. In case you are lactose intolerant, you can go for soy products without any second thoughts. But remember, adding lean protein means adding more definition to your body which pans out very well in the long run and especially if you want to maintain a chiseled torso.

3.  Think About Incorporating Carbohydrates

Yes, carbohydrates have gained a bad reputation over the years only because a lot of people tend to eat so much of them and then complain about weight gain. Carbohydrates are not bad for you and you must remember this. The day you get your tummy tuck (abdominoplasty) by Dr. Montilla, you will also receive dietary tips and assistance with your nutrition. You must learn how to embrace carbohydrates because a “no carb” approach is not good. You must combine lean protein with high-fiber carbohydrates to keep your body in shape. 

4.  Invest In An Exercise Regime

You must invest in an exercise regime that involves weight training and a healthy dose of cardiovascular exercises as well. This is going to help you keep off all the extra inches and pounds miles away from you. It is also a great way to maintain a healthy lifestyle and also to reset your body clock that has probably gotten disturbed over the years.

5.  Get Plenty Of Sleep

You have already made some changes to your diet. Getting proper rest and uninterrupted sleep is the next step. If you are working out for at least 1 hour a day, you must get at least 8 hours of sleep at night. This is going to help you recover from all the tissue breakage and muscle tears that you have gone through at the gym. This helps your muscles recover and you stay leaner and younger for years to come.


You have made your tummy tuck procedure a huge success. It is time to commit to this lifestyle and only improves as you age.

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