Terris Little Haven

Retired Nurse | Family Oriented Parent | Living My Best Life In Georgia | Furry Pet Owner | Passionate Blogger | Tiny House Living Owner And Enthusiast

Health & Wellness

5 Signs You Need to Speak To A Health Professional

There are many simple changes to improve your health that you can explore, but they are not always guaranteed to transform your lifestyle and get you back on track. As much as a small change here and there can make you healthier and give you a good foundation, you still need to take a broader look at your health. This includes speaking to a health professional to ensure you’re in good shape inside and out. With that in mind, how do you know when to book an appointment with your doctor? 

You’re In Constant Pain 

Whether injuries, chronic pain, or a bad recovery session, you could experience constant pain daily, which makes it difficult to do anything. You can’t focus at work, you can’t get around the house or even go out. It’s worth getting to the root of this issue, so seeing a physio or seeking chiropractic care can help you identify why you’re in such pain but also fidget advice on how to minimize it and ensure a happier, healthier life. 

You Are Planning A Lifestyle Change 

Positive lifestyle changes are a fantastic way to take control of your health. You might want to change your diet or join a gym. However, if you haven’t done these before, it’s worth speaking to a health professional to get advice about the best way to approach your new lifestyle. This is especially important when starting an exercise program since you don’t want to push yourself too hard and cause problems. A checkup can identify any health issues or concerns so you can approach your new habit safely. 

You’ve Noticed Issues 

There’s no point in ignoring issues when you notice them because they will only worsen the longer you try to ignore them. If you feel exhausted all the time or are experiencing a heavy and regular cough, speak to a professional as soon as possible. While it might be nothing, it could be a sign that there is something wrong, and catching it early will put you on the right path to treatment that will hopefully help you overcome any problems. 

You Need A Second Opinion

If you have received advice about procedures or diagnosis for any health issues, you may feel compelled to speak to another health professional for a second opinion. This approach can give you more to think about and ensures you aren’t doing something unnecessary.

You Haven’t Seen One For A While 

No one likes going to the doctor, but too many people avoid seeing one for a checkup. This is usually because they feel fine and don’t think they need to worry about anything. However, regular checkups (once a year) can help you stay on top of your health and ensure there is nothing seriously wrong with you. If it’s been a while since you’ve seen a doctor or dentist, book an appointment as soon as possible for peace of mind. 


Healthcare appointments can be intimidating, especially if you’ve not been for a while or you have concerns about your health. Still, it’s always better to know than not know as this can help set things in motion and accelerate your treatment and recovery. 

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