Do you want to improve your mental health and overall well-being? Sometimes all it takes to cure a case of the blues is a spot of aromatherapy.
As the name implies, aromatherapy is a form of therapy that works by heightening your sense of smell using essential oils that are made from flower and bark extracts. By inhaling these aromas, your nose sense receptors send messages to your brain and trigger feelings of happiness, calmness, and wellbeing. Here are a few other worthwhile benefits of aromatherapy:
1. Stress Relief
A lot of people use aromatherapy as a way to eliminate stress and encourage feelings of relaxation. So if you’re feeling a little drained or anxious after a tough day, try using your aroma diffuser to release relaxing scents that’ll calm your senses and lift your mood.
2. Pain Relief
Aromatherapy experts also insist that having a diffuser in the home can help with alleviating the pain associated with labor, joint pain, and swelling. Of course, aromatherapy should never be considered as a substitute for professional care and medicine. However, if your doctor approves, it can be a great way to supplement your pain management protocol and gain added relief. At the very least, you’ll be able to take your mind off the pain a little thanks to the soothing smells of essential oils like frankincense, rosehip oil, and evening primrose oil.
3. Migraine and Headache Relief
Do you suffer from excessive headaches and migraines? If so, an aroma diffuser could be a great way to ease the pain, especially if you use essential oils such as lavender, peppermint, and chamomile. Lavender essential oil is particularly relaxing and can help you destress while effectively eliminating your headaches. It may not instantly get rid of migraines, but it certainly can help ease your suffering.
4. Improve Sleep
Have you tried sleeping with the sweet smell of vanilla and lavender wafting through the air? It’s like being at a spa, except you get to enjoy the same feelings of calm and relaxation from the comfort of your own home.
Research shows that falling asleep to delightful aromas such as lavender can significantly improve the quality of your sleep. Aromatherapy can also help you get in touch with your emotions, making it easier to unwind at the end of the day. Pair this sense of ultimate relaxation with a nice cup of herbal tea an hour before bed, and you’ve got a blissfully tranquil evening ritual.
5. Ease Cancer Treatment Side Effects
Believe it or not, an aroma diffuser can be the most thoughtful and helpful gift that you can give to someone who’s going through cancer treatment. That’s because certain essential oil aromas are thought to assist with many of the side effects of chemotherapy.
The wonderful aromas released from essential oils such as ginger, rosemary, and eucalyptus are especially good at alleviating side effects such as nausea and pain. Aromatherapy has such an abundance of benefits that it’s really no wonder that so many people turn to it for improved wellbeing and holistic healing.
Some of the most popular essential oils that you can use in your diffuser include lemongrass, peppermint, jasmine, lemon, ylang-ylang, and tea tree. Try them out, and enjoy the aromas. Once you’ve settled on a collection of oils you love, you may even wish to consider blending them to improve the aromas and effects. Some great combinations include peppermint and lemongrass, frankincense and orange, and sandalwood and jasmine.