Our diets are usually defined by a couple of factors. These can include our environment, our tastes and also our budget. You usually won’t see people cooking full healthy meals when they work 8 hours a day and have children to take care of. In fact, there’s a good chance they’ll rely on speed and cost of fast food in order to keep themselves and their children fed. You’re also unlikely to see people buying healthier organic foods when their income is lower because they feel like their money can be better spent elsewhere.
These are all legitimate concerns that need to be addressed. If not, they can lead to unhealthy dieting habits that could put your health at risk, and it will be hard to break out of these issues. In order to cure your unhealthy eating habits, we’ve prepared a couple of simple steps to help you make the switch.
Spend More on Food
One of the biggest issues people seem to have with their budget is food. They think that food can be skimped on so they buy budget meals, they’ll eat TV dinners and they might occasionally get a pizza as a treat. However, this is a poor way to go about your nutrition and you need to spend a little more on food.
Think of it this way; food is essential to our bodies. It’s needed to build up our bodies, grow our children and it provides us with energy to get through a day. Good quality food is about more than just the taste–it’s good for the body. This is why you shouldn’t be afraid of spending a little more on each meal provided it gives you the nutrition that you need and is low in artificial flavourings, colours and useless calories.
Find Healthier Replacements
There’s always going to be something healthier out there than what you’re currently eating. Even if it means swapping from soda to diet soda or white bread to brown bread, there will always be small changes that you can make in order to eat more healthily without the need for drastic changes.
Take a look at this list of healthy replacements to commonly eaten foods and ingredients such as pasta, flour and sugar.
Fill in Nutritional Gaps
If you don’t have time right now to completely change your eating habits or your diet then it’s understandable. However, a quick fix would be to fill in nutritional gaps by taking supplements such as fish oil capsules, Tongkat Ali extract or multivitamins. You can also fill nutritional gaps with a piece of fruit each day or by blending your own smoothie at home.
At the end of the day, food gives us nutrition and we need all types of good nutrients in order to support our bodies. There are many foods that we eat which can be considered empty calories that provide no nutritional content, so try and get these and out and fill in those nutritional gaps.
Use Food Prep Strategies
Lastly, remember to use food prep strategies. There are easier to use than you might think.
It’s all about cooking meals in advance which is perfect for people with busy lives, or if they simply find it difficult to cook small batches of food due to the time it takes. Instead of cooking on a per-meal basis, prepare your food in containers and simply heat it up when it’s time for dinner. It helps you control portions, you spend less time cooking and it’s easier to budget for.