Health, Health & Wellness, Healthcare, Healthy Living

10 Unconventional Ways to Improve Health You’ve Probably Never Considered

Is your New Year Resolution to be healthier this year? You’re not the only one. It’s also the¬†most popular New Year Resolutions¬†each and every year. It’s closely followed by doing more exercise and losing weight. But, you don’t have to achieve your goals with the same old announcements of giving up alcohol for a month… Read More 10 Unconventional Ways to Improve Health You’ve Probably Never Considered

Health, Health & Wellness, Healthcare, Healthy Living

Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program

Photo by Pixabay from Pexels Regular exercise is good for the body and good for the mind. It relieves stress, reduces health risks and clears your mind. Even though we know all of that, it is easy to get caught up with a busy lifestyle and neglect your regular fitness regime. We have put together… Read More Max Motivation – 5 Tips to Help You Stay Committed to Your Fitness Program

Diet, Health, Health & Wellness, Healthcare, Healthy Living

Losing weight when you have thyroid problems

Thyroid problems occur when the thyroid doesn’t produce enough thyroid hormones, which are responsible for the proper functioning of our brain, muscles, and organs. Manu people with thyroid problems don’t even know they have them until consequences start showing, including changes in body temperature and skin texture, but also frequent weight fluctuations. Low level of… Read More Losing weight when you have thyroid problems