According to the CDC, over 40% of American adults are obese. This costs the U.S. healthcare industry around $147 billion per year, as people who suffer from obesity deal with many medical conditions.
Oftentimes, a sedentary lifestyle leads to weight gain. For many people, this comes from working long hours behind a desk. However, there are many different steps you can take to get active at work.
Keep reading to learn about some different exercises to do at work.
Change Your Commute
Before considering how to exercise at work, you should first take a look at how you get there. Regardless of whether you drive or take public transportation, odds are that you can find ways to move more than you are.
If you drive a car, consider parking it down the street from your office. You can also park it farther away from the door, forcing you to walk more.
If you ride the bus or the metro, getting off a step early can be a good way to get in some extra steps and get your blood flowing before starting your day.
Sitting at your desk for long, uninterrupted periods of time isn’t healthy. Hunching over in your chair and staring at a computer screen causes your muscles to tense up. It also promotes an inactive lifestyle, which is something that humans shouldn’t be doing.
Make an effort to get up and stretch throughout the day. You can try different yoga poses or do simple body stretches by your desk. This will help the muscles in your body relax, and also give your eyes a break from the computer.
Switch Out Your Chair
Although it’s not a form of exercise, many different ergonomic chairs can make a difference in your health and wellbeing. When sitting, you should also avoid hunching forward. Make an effort to keep your shoulders back and your spine erect.
To take things a step further, consider swapping your chair for an exercise ball. This can give you a great core workout while at work.
Use Your Lunch Break to Get Active
Your lunch break can be a great time to get moving and do more intense exercises that you don’t have time to do during the rest of the workday.
Bring a pair of gym clothes so that you can get sweaty on your break. If your co-workers want to start exercising at work, look into starting a group workout or yoga session. This can be a great way to get healthy as a team and hold each other accountable.
Try These Different Exercises to Do at Work
Working a 9-5 job doesn’t mean that you have to live a sedentary lifestyle. As this guide explains, there are many exercises to do at work that can help you break a sweat, stay active, and get in shape.
Do you have any other recommendations for exercising at work? Make sure to tell us in a comment.
If you enjoyed reading this article, don’t forget to check out some of our other blog posts for more guides and tips.