Love to Swim? Here’s Why You Should Go More Often
If you love spending time in the water, we don’t blame you. The way that water can make us feel
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Terris Little Haven
Retired Nurse | Family Oriented Parent | Pet, Aquatic, Reptile Owner | Passionate Blogger | Tiny House Living Owner And Enthusiast
Fitness
How To Achieve Your Dream Body Without Sacrificing Your Health
It’s not uncommon for some women to have a negative image of their bodies. In fact, statistics indicate that 79%
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How Surfing Can Help You To Burn Calories?
There are typically three major motives for taking up an activity. 1: To enjoy yourself. Two: To create a way
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Best Ways to Balance Fitness Goals and a Busy Schedule
When you’re having trouble juggling a hectic schedule, your fitness routine is among the first ones to suffer. Somehow, if
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Fool-proof Ways on How to Boost Your Metabolism and Lose Weight
Many people use the word metabolism to refer to the number of calories burned during the day, which is actually
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22 Tips on Enhancing the Effects of Diets and Workouts
So you have been faithfully following a healthy diet plan and regularly working out. Still, you are not fully satisfied
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A Few Crucial Things to Know About Women’s Climbing Harnesses
Mountain climbing is a favorite adventure sport that promises a rewarding sense of achievement, exhilaration, and beautiful views. However, there
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Easy Ways to Prevent and Treat Sore Muscles After Working Out
Exercise is healthy for you and if you’re physically active on a regular basis, you know that it also makes
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How to Get an Hourglass Figure: 4 Tips for a Sexy Figure
Women crave a lot of body features, including smooth skin, full breasts, healthier and thicker hair, nice pair of legs,
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4 Steps to Obtain Your Dream Body
What is that dream body you have always craved for? Does it feature a flat tummy, perky breasts, slim waist,
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From Fit to Fabulous: Must-Have Athletic Wear in your Wardrobe
Staying healthy and fit is essential for your body and skin. You put lots of effort into your workout and
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These Are the Best Exercises to Do at Work
According to the CDC, over 40% of American adults are obese. This costs the U.S. healthcare industry around $147 billion
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Gaining Muscle Mass Fast: 7 Amazing Human Growth Hormone Benefits
Human Growth Hormone has been proven to increase muscle mass. It is a naturally occurring substance that produced by the
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Top Ways to Burn Calories With Everyday Home Activities
If you have a hard time motivating yourself to go to the gym, then you may want to consider a
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Why Did Your Exercise Plan Fail? We Bet These Are The Reasons
If you are worried about the state of your health, you might decide to get fit fast. Perhaps you have
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