Postmenopause begins 12 months after your last period. The average age group of the postmenopause phase is 45 or 55. Nevertheless, it can vary from person to person according to their lifestyle and health.
Even so, once you have reached this phase, your body goes through numerous changes. The changes are generally due to a decrease in estrogen levels. Thus, it becomes essential to take care of yourself, both physically and mentally- Not only your reproductive system.
A healthy lifestyle helps in dealing with the symptoms of menopause and helps in improving your mood.
That’s the reason why, in this article, we are going to mention some measures that’ll help you go through this phase easily.
- Remember The ABC
The easiest way to ensure that you enjoy a healthy lifestyle is by learning the ABC of menopause:
- A: Avoid caffeine, alcohol, smoking, salt, and sugar.
- B: Eat Balanced Diet- filled with nutritions, low in saturated fat and cholesterol.
- C: Calcium is essential to keep your bones strong.
Apart from this, you must also pay attention to your weight. Exercise every day for at least 30 minutes. Plus, get enough Vitamin D and sleep- it helps in improving mood and reducing stress.
- Pay Attention To Vaginal Dryness
Vaginal dryness is a constant issue that most women suffer during postmenopause. Therefore it is essential that you pay attention to feminine care and use moisturizer or lubricants to prevent dryness. Otherwise, you might feel uncomfortable and excessive irritation.
Tip: For effective results, you should only use gynecological tested creams and gel. Also, use fragrances free products.
- Ease Your Hot Flashes
Hot flashes are another common symptom that causes pain and irritation. To ease hot flashes, you should:
- Avoid dressing in layers.
- Sleep in a cool room.
- Avoid alcohol, hot and spicy food.
- Eat soy and veggies to tame the symptoms.
- Try meditating to reduce stress.
- Visit your doctor if the symptoms are causing severe discomfort.
- Protect Your Bones
Your bones tend to get weak after your 40s. Moreover, menopause causes loss of estrogen, which has a direct relation with weak bones. So, if you don’t pay attention to it, the risk of osteoporosis might increase. Therefore, you must get an adequate amount of calcium and vitamin D.
In addition to this, you should visit your doctor to check your bone health. If the reason for weak bones is less estrogen, they might recommend medications.
- Keep Your Blood Pressure In Check
Last but not least, you need to keep your blood pressure in check. Get your blood pressure and cholesterol checked regularly to avoid the risk of heart disease. Also, try yoga and exercising to keep the stress level in check.
In case you are diabetic, you also need to keep your sugar level in check. Plus, don’t forget to mention to your doctor about any prescribed medication you are taking.
To Sum It All Up!
These are some measures that you must use to stay healthy and enjoy your life after menopause. Simply keep in mind to cater to the basic needs of your body and worry less. Even so, if your symptoms are severe, do visit the doctor.