I hit my 60s a couple of years ago, and it’s been quite the ride so far! Along the way, I’ve learned the importance of balance, especially as life gets busier and more full. Balance. What does that even mean? According to Google, it means: “a condition in which different elements are equal or in the correct proportions.” So, to me, living a balanced life means that you have all of the various elements of your life in order and in ‘correct proportions.’ Meaning, nothing is too overwhelming or stressful. You focus on each part of your life, feeling calm, grounded, and motivated.
Many people are workaholics, buried in meetings, projects, and deadlines. This lifestyle leaves little room for anything else. While work is important, it shouldn’t consume your life. Balance means no single area, like work, overshadows the rest. If stress is overwhelming you, start working toward a balanced life—I’ve got a few secrets to help!
Focus on Exercise and Healthy Eating
In order to be successful in all aspects of your life, you need to make sure that you are taking care of yourself. Taking care of yourself by getting exercise regularly, as well incorporating healthy eating into your everyday lifestyle will not only make you healthier, but it can also give you feelings of confidence, satisfaction, and general happiness. It doesn’t just stop at healthy eating and exercise, though. You need to make sure that you are also getting enough sleep at night, in order to function properly during the day.
Plan Out Your Day
Essential Life Skills says, “Balance does not entail cramming in every activity possible. Examine your values and decide what’s important to you; then set your boundaries. You may be in the process of building a career, starting a family or going to school. Depending on what stage you’re at in life, your focus and energies will be different. Avoid becoming overwhelmed by juggling too many big projects in your life at once. Maybe planning a wedding is not a good idea when you’re studying for the bar exam. Nor, is starting a family when you are unsure about your career direction, or relationship status. As the saying goes, “do not bite off more than you can chew”.” Planning out your day starts with an overall, general look of your goals. Figure out what your long-term goals are and plan each day around that. Make sure you are including time with friends and family, time to yourself, time for exercise, work, sleep, and anything else you need to do, as well.
Take Time To Be Alone
Taking time for yourself is essential when it comes to living a well-balanced life. There are many different ways to take time for yourself, but some of my best ideas are meditation, yoga, reading a book, journaling, reflecting on your day, sitting outside, drinking tea, stretching and taking a bath. You can choose different activities if you prefer, but try to focus on activities that will allow you to reflect on your day or activities that will give you positive energy.
