It’s not uncommon for some women to have a negative image of their bodies. In fact, statistics indicate that 79% deal with this issue. A poor body image pushes most women to unrealistic and harmful practices to get their dream physiques. While some opt for fad diets that yield no results, others embrace unhealthy food habits and develop bulimia, anorexia, and other eating disorders. Indeed, working on your dream body is okay, but not at the cost of your well-being. Fortunately, certain techniques can help you stay fit and trim while keeping you healthy. Here are a few you can consider for the desired results.
1. Set specific and realistic goals
Setting realistic goals is an effective technique to achieve your dream body. This way, you can stay motivated when taking the necessary steps to achieve your desires. Moreover, setting goals can keep you accountable, leaving room for complacency, procrastination, or mediocrity. Likewise, you will feel more encouraged when you reach your milestones, so feel free to consider this. However, knowing how to set these goals is the key to success. The trick is to be specific and realistic. For instance, instead of saying, “I want to lose weight,” you can say, “I will lose ten pounds in ten weeks by eating healthy and exercising 5 times weekly.” While at it, consider your fitness level to ensure your goals are attainable. Consider documenting your plan as a regular reference, and make yourself accountable to someone, whether a gym partner, instructor, family member, or friend.
2. Be particular about what you consume
The term “you are what you eat” has its relevance. Indeed, what you consume daily will reflect in your body. This makes paying attention to your diet essential and beneficial. It’s worth noting that unhealthy foods and drinks can harm your physical form and mental health. For instance, consuming excess junk snacks and fatty foods over a prolonged period can cause you to gain unwanted weight, putting you at risk of cardiovascular diseases. Due to their addictive flavors, you may become addicted to them. Likewise, seeing yourself gain weight due to junk food can cause you to dislike your appearance, triggering depression and other mood disorders.
Seeing these disadvantages, you will find replacing unhealthy meals with healthier options helpful. Fortunately, gone are the days when healthy eating was boring. Several delicacies are nutritious and tasty, so you can rest assured that you won’t get tired of eating well. As a tip, consider exploring healthy recipes from various cultures to spice up your menu. While at it, consume healthy beverages like water, tea, coffee, fresh juice, vegetable smoothies, etc.
3. Consider using supplements
Sometimes, your meals and beverages may not provide all the nutrients needed to keep your body healthy while working towards your fitness goals. Fortunately, you can make up for this by investing in the right supplements. These edible items have various benefits worth considering. For instance, they can fill the gaps in your nutrition, allowing your system to function effectively. Additionally, they can aid recovery and boost your performance, especially if you follow a consistent workout routine. Seeing these perks, you can invest in these products if you haven’t already.
However, it’s worth noting that several supplements are on the market, both good and bad. Therefore, proper research can help you make a more informed decision. It’s also important to determine your specific needs before purchasing supplements. For instance, you may need amino acids to reduce muscle breakdown and promote muscle recovery. Likewise, products like Shredded AF can boost your energy while improving your metabolism, suppressing cravings, and enhancing mental clarity. Consulting your healthcare provider before consuming any supplement is advised, so keep this in mind.
4. Surround yourself with the needed support
Hitting your body goals can be exhausting sometimes. You may even find yourself losing motivation or contemplating giving up. While these feelings are valid, you don’t have to succumb to them. Fortunately, you can overcome them by surrounding yourself with the right support. This could be a fitness community, your workout buddy, and other like-minded individuals. You can also communicate your goals with your family and friends, as they can motivate you whenever you feel discouraged.
It’s worth noting that achieving your dream home is a marathon and not a sprint. That said, you may not see the results immediately. However, you must resist the temptation to berate or be hard on yourself. Instead, be patient with yourself. Dedication and consistency are key. Likewise, the tips discussed above can also make your dream a reality.